Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


3 in 30 Podcast on Facebook

4 days ago

3 in 30 Podcast

This week on the podcast: one of my favorite topics with one of my favorite people! Doesn’t get any better than that! 💜
Taryn Palmer is a registered dietician and nutritionist, a mama to four perfect little girls, and one of my best friends in the world!
We discuss Intuitive Eating, which is a topic that has changed both of our lives in profound ways. If you have ever felt at war with yourself or your body, it’s time to make peace with both—and Intuitive Eating can start you on that path. I know because I have been there, and I am not the same person as I was before this philosophy of truly *listening to* and respecting my body set me free.
If you’ve already listened to the episode, leave a comment and tell Taryn what you learned or thought about. If you haven’t already listened, what are you waiting for?? Search 3 in 30 Takeaways for Moms in any podcast app, or go to the link in my bio.
I love you all so much, and I can’t wait to share this piece of my heart and my story with you.
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