Building Relationships

058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife

What Happened to My Sex Drive & What Can I Do to Get It Back?

Dr. Jennifer Finlayson-Fife is a licensed psychotherapist specializing in relationship and sexuality counseling. On today’s podcast, she discusses three common ways that women’s mindsets around sex can decrease our desire.

You’re going to want a pen and paper as you listen to this one. This woman is a genius, and she dives DEEP into our psyches! Get ready to take notes.

If you are interested in more of Dr. Finalyson-Fife’s work, go to http://www.finlayson-fife.com/ and check out her courses, which are 20% off through Christmas. I highly recommend!

Show Notes

Art of Desire Course: http://www.finlayson-fife.com/art-post-lms/

“How to Embrace Your Inner Hotness” by Leta Greene: https://www.amazon.com/How-Embrace-Your-Inner-Hotness-ebook/dp/B00N7VTACS

 

 

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057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer

How to Document your Family without Tormenting Them __ Rebecca Sior

In this modern era when many of us have cameras in our pockets at every moment of the day, we take a lot of photos of our children. The storage on our phones is full, and the children in our homes are sick of being little on-demand models.

But we want the memories! We want to capture their cute little faces! How can we document our family life without torturing our children and driving ourselves crazy in the process??

It’s possible, and professional photographer and mother of three Rebecca Sior is on the podcast today to teach us HOW.

This interview is full of practical takeaways that will shift your perspective about which photos are worth taking—and how to get those photos in the most painless ways possible.

A perfect episode as we head into all the memory-making of the holidays. Don’t miss it! Search for ‘3 in 30 Takeaways for Moms’ in your favorite podcast app, or listen via my website: 3in30podcast.com.

Show Notes

Rebecca’s Instagram: https://www.instagram.com/rebeccasiorphoto/

Rebecca’s Website: https://www.rebeccasiorphoto.com/

***Get tickets for my “Declutter your Motherhood” workshop in Boise and Twin Falls! 3in30podcast.com/workshops

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How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT

How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT

If your kids are anything like my kids, they may start to lose their minds around this time of year. With an excessive of sugar, excitement, late nights, and holiday fun, my little cherubs can suddenly start acting like little demons, right when I want them to behave for family gatherings and traditions.

What’s a mama to do??

On today’s episode, Carrie Thomas Scott–a licensed professioCarrie-Thomas-Scott_013nal counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season.

Listen in for concrete strategies on how to help your children stay balanced and soul-healthy this holiday using these four pillars:

 

1. Environment

2. Schedule

3. Rhythms

4. Filtering Out the Adult World

Show Notes

Simplicity Parenting by Kim John Payne: https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983

SimplicityParenting.com

**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways

**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/

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054: What If I’m Jealous? // Monica Packer of About Progress

3 Ways to Identify and Overcome Jealousy in your Life

Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.

In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.

Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend.  (Yes, it’s possible!)

Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!

**This is the last week to share #my3in30 in order to win a Brightbox from Rachel, so don’t delay!  All of the details can be found here: 3in30podcast.com/my3in30

Show Notes

Monica’s Website: https://aboutprogress.com/

Monica’s Podcast: https://aboutprogress.com/podcast/

Monica’s Progress Program: https://aboutprogress.com/progress-program/

Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/

Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: http://3in30podcast.com/open-adoption/

**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail!  I love this company.  Check them out!!  https://brightboxes.shop

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052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)

3 in 30 Birthday

Hooray!!!  It’s the 1st Birthday of 3 in 30!!

After a truly fantastic first year, I am feeling so reflective and grateful.  THANK YOU for listening week after week, sharing the episodes with your friends, and adding to the discussion on Instagram and through emails! I have truly loved learning from you.

In this episode, I share three major shifts that have occurred inside of me since starting 3 in 30. As you listen, I hope that you will recognize that you’ve experienced similar shifts as well.

I also invite you to participate in a birthday celebration for 3 in 30 through the #my3in30 campaign.  You can hear all the details in the last 15 minutes of the podcast, or check out the overview here: http://3in30podcast.com/my3in30/

I can’t wait to hear your takeaways over the next two weeks!!

Many thanks to our 3 in 30 Birthday sponsor, Bright Box, the easy affordable way to brighten someone’s day through happy mail!  I love this company. Check them out!! https://brightboxes.shop/

 

 

 

 

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