Dr. Jennifer Finlayson-Fife is a licensed psychotherapist specializing in relationship and sexuality counseling. On today’s podcast, she discusses three common ways that women’s mindsets around sex can decrease our desire.
You’re going to want a pen and paper as you listen to this one. This woman is a genius, and she dives DEEP into our psyches! Get ready to take notes.
If you are interested in more of Dr. Finalyson-Fife’s work, go to http://www.finlayson-fife.com/ and check out her courses, which are 20% off through Christmas. I highly recommend!
Art of Desire Course: http://www.finlayson-fife.com/art-post-lms/
“How to Embrace Your Inner Hotness” by Leta Greene: https://www.amazon.com/How-Embrace-Your-Inner-Hotness-ebook/dp/B00N7VTACS
In this modern era when many of us have cameras in our pockets at every moment of the day, we take a lot of photos of our children. The storage on our phones is full, and the children in our homes are sick of being little on-demand models.
But we want the memories! We want to capture their cute little faces! How can we document our family life without torturing our children and driving ourselves crazy in the process??
It’s possible, and professional photographer and mother of three Rebecca Sior is on the podcast today to teach us HOW.
This interview is full of practical takeaways that will shift your perspective about which photos are worth taking—and how to get those photos in the most painless ways possible.
A perfect episode as we head into all the memory-making of the holidays. Don’t miss it! Search for ‘3 in 30 Takeaways for Moms’ in your favorite podcast app, or listen via my website: 3in30podcast.com.
Rebecca’s Instagram: https://www.instagram.com/rebeccasiorphoto/
Rebecca’s Website: https://www.rebeccasiorphoto.com/
***Get tickets for my “Declutter your Motherhood” workshop in Boise and Twin Falls! 3in30podcast.com/workshops
If your kids are anything like my kids, they may start to lose their minds around this time of year. With an excessive of sugar, excitement, late nights, and holiday fun, my little cherubs can suddenly start acting like little demons, right when I want them to behave for family gatherings and traditions.
What’s a mama to do??
On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season.
Listen in for concrete strategies on how to help your children stay balanced and soul-healthy this holiday using these four pillars:
4. Filtering Out the Adult World
Simplicity Parenting by Kim John Payne: https://amzn.to/2QTjnhJ
**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways
**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/
Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.
In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.
Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend. (Yes, it’s possible!)
Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!
Monica’s Website: https://aboutprogress.com/
Monica’s Podcast: https://aboutprogress.com/podcast/
Monica’s Progress Program: https://aboutprogress.com/progress-program/
Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/
Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: http://3in30podcast.com/open-adoption/
**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail! I love this company. Check them out!! https://brightboxes.shop
Hooray!!! It’s the 1st Birthday of 3 in 30!!
After a truly fantastic first year, I am feeling so reflective and grateful. THANK YOU for listening week after week, sharing the episodes with your friends, and adding to the discussion on Instagram and through emails! I have truly loved learning from you.
In this episode, I share three major shifts that have occurred inside of me since starting 3 in 30. As you listen, I hope that you will recognize that you’ve experienced similar shifts as well.
I also invite you to participate in a birthday celebration for 3 in 30 through the #my3in30 campaign. You can hear all the details in the last 15 minutes of the podcast, or check out the overview here: http://3in30podcast.com/my3in30/
I can’t wait to hear your takeaways over the next two weeks!!
Many thanks to our 3 in 30 Birthday sponsor, Bright Box, the easy affordable way to brighten someone’s day through happy mail! I love this company. Check them out!! https://brightboxes.shop/