Finding Joy

076: You Have Permission to Pause

You Have Permission to Pause

A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I ignore them. It is up to ME to change my life and my habits to regain my health. No one else is going to do that for me.

In this episode, I share a bit more of my story, as well as the three steps I am taking in order to give myself a month-long pause:

1) Choose a finite length of time for your break.

2) Look at your calendar and ruthlessly eliminate or postpone any stressful commitments during that time.   Don’t be afraid to tell the people in your life WHY you need a break and how they can support you.

3) Decide how you will use your time off to “get ahead” of your life and make changes that will help you reenter your life  in a much better place.

Please follow along with Rachel’s journey these next four weeks by subscribing to her weekly emails here: 3in30podcast.com/takeaways.

Also, please don’t forget to write a Review for the podcast if you haven’t already! Thank you so much for your support!

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073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

A True Story of Answered Prayers

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my story.

So for today’s bonus episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. I think through these three different pieces of writing, you’ll be able to see the progression that my recovery took, how much intuitive eating truly helped to free me, and where I’m at today:

1. A True Story of Answered Prayers

2. The Surprising Way I Confronted my Eating Disorder (narrative therapy)

3. A Letter to my Body

 

Show Notes

There are so many incredible therapists, registered dietitians, and resources to help you become more familiar with intuitive eating. Here are are some to get you started:

Intuitive Eating by Evelyn Tribole and Elyse Resch

Nutrition Matters podcast with Paige Smathers
-Episode 143: The Paradox of Permission with Intuitive Eating (interview with Evelyn Tribole, coauthor of Intuitive Eating)

@happilyfed

@emilyfonnesbeck_rd

@heytiffanyroe

THIS POST on my Instagram where I shared about this week’s episode is filled with great resources in the comments!

069: Rekindling Your Love of Motherhood // Kelly Jensen

An inspiring mother of five answers the question, "How can I love motherhood more?"

“The truth is, I don’t like motherhood–and I desperately want to.”

In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. At the heart of my message was this question: “How can I learn to love motherhood more?”

My kids were 5 and 2 at the time, and long days at home with them were brutal for me, despite my best efforts to be a patient and fun mom. I felt lost and unfulfilled–but too embarrassed to admit just how desperate I felt to anyone in my real life. It was safer to reach out to someone distant, and that’s why I emailed one of my mom-heroes from Instagram, Kelly Jensen.

I never would’ve believed that just over two years later, I would be talking to Kelly on my very own podcast, reading her that heartfelt plea for help I sent I sent via email and sharing her response with moms all over the world.

It was thrilling for me to interview Kelly for this week’s episode. She’s a mother of five who is known for her contagious love of family life, with her seasonal “Live Lists” and love letters to her children (#wordsformybabies). In this episode, she cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.

Show Notes 

-Kelly’s Instagram: @kellyejensen

Check out Kelly’s “Live Lists” here and here.

-I am so excited to announce “Declutter your Motherhood Extended,” which starts with a kickoff workshop on Saturday, April 13 at Eleve Event Center in Pleasant Grove, UT, and continues for 30 days with mentoring and support. Go to 3in30podcast.com/workshops for more information and tickets!

**Use the code 3IN30 this week only to get $30 off your ticket.

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066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On

Sometimes when I hear the phrase “self care,” I like to dream about a massage, a pedicure, or a trip to the store by myself. Those are all great things, but often out of reach for daily life. In reality, having a simple, daily routine to get ready for the day is the easiest form of self care.

Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun.

Show Notes:

Alison’s website: https://getyourprettyon.com/

Alison’s Instagram: @_getyourprettyon

Freebie for 3 in 30 listeners! Stay-At-Home Mom Casual Wardrobe Builder: getyourprettyon.com/3in30podcast

*We are so thrilled to have Chatbooks as a sponsor this month for 3 in 30!*

Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!  Ends March 4th!

065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling

The first Valentines Day that my husband and I were dating, he showed up on my doorstep with flowers and a clue that started me on a scavenger hunt to romantic places all around our college town.

Seven years later, on our first Valentines Day as parents, he showed up on our doorstep with…a toilet plunger.  (You’ll have to listen to the episode to get the full story!)

Yes, becoming parents can definitely affect the romance of Valentines Day a bit–but there’s no reason why this “holiday of love” has to be limited to just you and your spouse.  February 14th can be a day to celebrate family love as well!

In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family.

1) Secret Cupids: https://www.bombshellbling.com/secret-cupids-valentines-day-family-tradition/

2) Heart Attacks: https://www.bombshellbling.com/heart-attack/

3) Love Letters to your Kids: https://www.bombshellbling.com/mushy-love-letters-a-february-tradition/

I’d love to hear if you give one of these a try. Come say hi on my Instagram, 3in30podcast and let me know if you have other Valentines Traditions you do with your family!

Show Notes 

Sarah’s website: https://www.bombshellbling.com

Sarah’s instagram: @bombshellbling

“32 Ways to Surprise Your Sweetie” by Rachel Nielson: https://www.bombshellbling.com/things-for-hubby-valentines-day/

*We are so thrilled to have Chatbooks as a sponsor this month for

3 in 30!*

Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!