Getting Through Hard Times

082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company

We’ve all heard the old saying, “Moms shouldn’t be allowed to get sick!” And it’s true–we shouldn’t! We need to take care of our families, and family life doesn’t just pause when Mom isn’t feeling well. It’s hard enough for the household to continue functioning for a week when Mom gets a bad cold or the flu, but when a mother faces chronic illness or pain, that can be a truly devastating trial.

I’ve personally had a taste of this because I was diagnosed with a chronic health condition several years ago, and the medication I take for it causes kidney stones. For me, the most difficult part is how discouraged I sometimes feel when I can’t care for my family in the way that I would like to.

Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. They sent back the three takeaways that are the basis of our conversation today:

  1. Separate your pain from your suffering. Pain x Resistance = Suffering
  2. Allow pain to fix you. What is the pain telling you about what you or your body needs? Listen!
  3. Meditate. Tuning into your body instead of resisting it doesn’t necessarily take away the pain, but it makes it easier to deal with.

These three strategies have been so helpful to me as I’ve battled my own health problems the past year, and I hope they will help many mothers who are listening, as well.

Show Notes
-Instagram: @mindfulartco
-Website: mindfulartco.com 
Meditation Art Kit or MAK Pack: 4 lessons, and with each lesson you get a meditation, a story, and an art project to create common emotional language with your kids. (And they are also super fun!) Use the code HALFOFF for 50% off any of their downloadable products this month!
Self-Compassionate & Art Workshop in Salt Lake City  on Saturday, June 15th. Use the code 3IN30 for $30 off.

Codes expire 5/31/19~

We are so grateful to Mindful Art Company for being a sponsor of the Declutter Your Motherhood Workshop in Utah!

081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson

The more I share my heart on this podcast, the more often people reach out to me and share their hearts and stories. And over the past year, many listeners have told me about their heartache over *not* being raised by a loving mother.

I’ve had listeners relay stories to me about mothers who were emotionally absent or even emotionally or physically abusive. These listeners confide in me what a sometimes overwhelming task it is to be a loving mother when you never really saw that modeled.

But these warrior mothers are doing all that they can to change the trajectory of that family pattern of parenting. To raise their own children with the love that they themselves were not given.

Today on the podcast, I have one of those warrior moms who’s going to share her insights on how to be a loving mother even if you weren’t raised by one. Sarah Badat-Richardson was born and raised in Reunion Island off the coast of South Africa, and she now lives in Hawaii. She’s a blogger and has also published articles on the website Power of Moms. She runs an international self-defense school with her husband, and she is a black belt in Brazilian Jiu-Jitsu. One of her greatest accomplishments is that she is the mother to a beautiful 9-year-old girl, and she works every day to overcome the difficult relationship she had with her own mother so she can become the mother she wants to be for her daughter.

Sarah shares some of her journey with us today, and her three insightful takeaways are:

  1. Accept your plight. Accept who your mother was or is, and accept that the way you were brought up is not your fault.
  2. Bring your healthiest self. Take care of your body through food, sleep, and nutrition, and take care of your soul by paying attention to your thoughts and words.
  3. Embrace who you are. Share your talents and passions with your children, and give yourself a pat on the back for every good thing you do.

 

Show Notes

Sarah’s blog: sarahbadatrichardson.com

Sarah’s essay she wrote in preparation for our interview: sarahbadatrichardson.com/how-to-be-a-good-mom-even-if-you-didnt-have-one

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karl McBride

Jody Moore’s podcast Better Than Happy

Sarah’s three favorite mothers in literature: 1. Ma from Little House on the Prarie, 2. Marmie from Little Women, 3. Jo from Little Men

Dr. Laura quote:
“You have two chances at a healthy parent-child relationship. The first time, you’re a child and you have no power. The second time, you’re the parent and you have all the power.”

Many thanks to our Declutter our Motherhood Workshop Sponsors!!

  1. Honey Coast Home–The first ten orders to use the code 3in30 get a free Lemon-Aid candle!
  2. Missy VanWagoner–20% off this week only if you email or DM Missy directly and tell her you heard about her on the 3in30! missyvanwagoner@gmail.com, @missyvanwagoner on Instagram
  3. Simple and Blush Headscarves–20% off with the code 3in30

080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)

It’s the week before Mother’s Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. I originally aired this episode last July to honor my mom on the 15th anniversary of her passing away from breast cancer.

I do want to acknowledge before this episode starts that I know Mother’s Day can be a complicated holiday for many women. Some of us love the opportunity to have a little bit of extra pampering and spoiling; but for others, Mother’s Day brings feelings of guilt about the ways we feel like we’re falling short as mothers—or it brings feelings of sadness or even anger if our relationship with our own mothers is different than what we would like. Maybe we weren’t raised in loving homes, and the sting can be felt even more deeply on Mother’s Day.

I know that not every woman listening was lucky enough to be raised by a mother like mine. And next week on the show— my first week back from my “pause”— I’m interviewing an incredible woman about how to be a loving mother even if you weren’t raised by one.

I hope that you’ll come back next week to hear that inspiring episode, and that hearing about my mother today can encourage you and give you some ideas of small and simple ways that you can make a profound difference to your children—not by being a perfect mother, but just by being a mother who celebrates your children’s gifts and loves them without conditions. That’s who my mother was, and I’m so honored to share her with you today.

 

077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom

Our little kids come with big emotions—too big, it sometimes seems, for their little bodies. And sometimes (often?) those feelings just come bursting out in bizarre and irrational behaviors.

As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level-headed.

Georgia Anderson of knowhowmom.com is a wife, mother, stepmother, mother-in-law, and grandmother. She has taught parenting classes for three decades and is a Certified Active Parenting Instructor and a Gottman Trained Educator.

Georgia has become my dear friend and mentor, and I’m so happy to be re-airing our interview today. As part of my break this month (or my “pause”–see last week’s episode), I want to recommit to staying calm and coaching my two amazing kids through their big emotions. This is the type of parent that I truly want to be!

In this episode, Georigia walks us through three of the steps to “emotion coach” our children through their big emotions:

 

1) Notice and validate emotions when they are small.

2) Put words to emotions–phrased tentatively, so a child can feel ownership to correct you. Ex: “It seems like you are frustrated that your sister isn’t sharing with you. Is that right?”

3) Set limits and problem solve. (All feelings are acceptable, but not all behaviors are acceptable.)

 

There are so many gems and insights in this episode, as Georgia walks me through a specific scenario when my six-year-old son got extremely angry.  I think it will be helpful for you to hear me coached on how I can coach him.  I have applied these steps in the year since this interview was originally recorded, and it has honestly changed my relationship with my son.  Please listen!

Notes

Georgia has recently announced “Know How Coach,” an online course focused on creating more joy and connection in your parenting journey. It’s a combination of recorded workshop sessions and live online group facilitation. (So you can be individually coached by her, like I was in this interview!) Visit her website for more information or to register.

Both myself and my assistant, Molly, have personally attended her classes and can attest to the powerful tools, storytelling, wisdom, and direction Georgia has to offer.

Georgia’s website: knowhowmom.com

Georgia’s Instagram: @knowhowmomtips

Parenting is not all Georgia is passionate about– check out her upcoming “Us Elevated” Workshop on May 3-4 in SLC, Utah to strengthen your marriage through this Gottman 7 Principles workshop.

Book Recommendation: Feelings Buried Alive Never Die by Karol K. Truman

073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

A True Story of Answered Prayers

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my story.

So for today’s bonus episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. I think through these three different pieces of writing, you’ll be able to see the progression that my recovery took, how much intuitive eating truly helped to free me, and where I’m at today:

1. A True Story of Answered Prayers

2. The Surprising Way I Confronted my Eating Disorder (narrative therapy)

3. A Letter to my Body

 

Show Notes

There are so many incredible therapists, registered dietitians, and resources to help you become more familiar with intuitive eating. Here are are some to get you started:

Intuitive Eating by Evelyn Tribole and Elyse Resch

Nutrition Matters podcast with Paige Smathers
-Episode 143: The Paradox of Permission with Intuitive Eating (interview with Evelyn Tribole, coauthor of Intuitive Eating)

@happilyfed

@emilyfonnesbeck_rd

@heytiffanyroe

THIS POST on my Instagram where I shared about this week’s episode is filled with great resources in the comments!