Nurturing Yourself

072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD

Making Peace with Food Through Intuitive Eating

When I first heard the words “intuitive eating,” I was on a jog with a new friend who randomly opened up to me about her history with eating disorders. She mentioned this philosophy of listening to and caring for your body, and something in my heart said, I think this is good; I think this is truth.

But it took a lot more than just that one conversation for me to find freedom from the toxic and hateful patterns of viewing myself and my body that I was trapped in. It took me nine months of counseling with a therapist who specialized in intuitive eating, and it continues to take work and commitment as I attempt very imperfectly to tune into my body and listen to what it’s telling me.

Today I’m honored to have Taryn Palmer–a registered dietician and nutritionist and a mom of four little girls–on the show. She is one of my in-real-life best friends and has been such an anchor for me on my intuitive eating journey. In this conversation, Taryn gives an introduction to intuitive eating with three principles:

-take the morality out of eating
-give yourself unconditional permission to eat
-stop listening to “should” and start listening to your body

Show Notes

Intuitive Eating by Evelyn Tribole and Elyse Resch

Overview of the 10 principles of Intuitive Eating here

Episode 12: “How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling” 

Power of Moms Radio Episode 87: Unhealthy Stress and Habits? Break the Cycle!
Power of Moms Radio Episode 147: Listening to and Loving Your Body through Intuitive Eating

**Find me on Instagram and say hi! @3in30podcast

064: Make Over Your Mornings // Crystal Paine of Money Saving Mom

In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow.

Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention.

Crystal has years of experience encouraging women to be intentional when it comes to finance, family, and business. In this episode, she encourages us to develop the habit of serving our tomorrow self by first asking the question: What can you do the night before to set yourself up for success the next day?

Whether you have an intentional morning routine or hopes for developing one, we can’t wait to hear how you like this episode.

 

Show Notes: 

Make Over Your Mornings: 14-day online course to help you start your day with success: https://gr161.isrefer.com/go/MYM/rachelnielson/

Crystal’s website: https://moneysavingmom.com/

Crystal’s Instagram: @themoneysavingmom

Crystal and Rachel’s Power of Moms’ podcast: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/

Gretchen Rubin’s book, The Four Tendencies: https://amzn.to/2FUF8XD

Laura Vanderkamp’s book, What the Most Successful People Do Before Breakfast: https://amzn.to/2TbQc6x

 

*We are so thrilled to have Chatbooks as a sponsor this month for

3 in 30!*

Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!

I want to meet you in Twin Falls! I’m teaching “Declutter Your Motherhood,” a 5-hour workshop on Saturday, February 9th. You can find more details here: 3in30podcast.com/workshops

 

062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder

As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve.

Bu what if it isn’t really about “balance” after all? Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. We can find ways to protect time for both so we can be “powerfully present” in whatever we are doing.

Show Notes

Crystalee’s website: https://themamaladder.com/

Crystalee’s Instagram: @themamaladder 

High Five Grant for Moms: https://themamaladder.com/grant
-application open January 11-31

Mama Spring Break: https://themamaladder.com/mamaspringbreak

Jody Moore podcast about “Busyness”: https://jodymoore.com/ep-177-busyness/

**Send an email if you are interested in podcasting tips! hello@3in30podcast.com**

**There are just a handful of tickets left to Rachel’s “Declutter your Motherhood” workshops in Idaho! Check out the info here: http://3in30podcast.com/workshops/

36 Takeaways from 12 Mothers: A Compilation of #my3in30

36 Takeaways from 12 Mothers

To celebrate the 1st birthday of the podcast, I asked listeners to share their *own* three takeaways on social media (#my3in30) and with their friends and family.  I have been overwhelmed by the response and the creativity and wisdom of this community of mothers! Your takeaways have been incredible!!

Today on the podcast, you will hear 12 mothers from our podcast community share their 3 takeaways…so that’s 36 takeaways in all!  Get ready!

Don’t forget, you can get a copy of all 36 takeaways PLUS the takeaways from this entire month of episodes by signing up at 3in30podcast.com/takeaways.

Many thanks to our 3 in 30 birthday sponsor: Brightbox, the easy, affordable way to brighten someone’s day through happy mail!  I love this company.  Check them out!!  https://brightboxes.shop

And thanks to the women who contributed to this episode!

Jody, ShaeLynn (@happyhealthyfrugalmom), Mary, Sarah (sarahbadatrichardson.com), Georgia (knowhowmom.com), Kalisha (@whyimother), Joy (regularcoolmom.com), Kristin (@heworksweplay), Lindsey (@momminutesaregold), Shawnee, Taffy (thejoyfulsoulproject.com), Chamaine (wanderingfamilies.com)

Listen to this episode

052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)

Hooray!!!  It’s the 1st Birthday of 3 in 30!!

After a truly fantastic first year, I am feeling so reflective and grateful.  THANK YOU for listening week after week, sharing the episodes with your friends, and adding to the discussion on Instagram and through emails! I have truly loved learning from you.

In this episode, I share three major shifts that have occurred inside of me since starting 3 in 30. As you listen, I hope that you will recognize that you’ve experienced similar shifts as well.

I also invite you to participate in a birthday celebration for 3 in 30 through the #my3in30 campaign.  You can hear all the details in the last 15 minutes of the podcast, or check out the overview here: http://3in30podcast.com/my3in30/

I can’t wait to hear your takeaways over the next two weeks!!

Many thanks to our 3 in 30 Birthday sponsor, Bright Box, the easy affordable way to brighten someone’s day through happy mail!  I love this company. Check them out!! https://brightboxes.shop/

 

 

 

 

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