039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama

July 14th marked 15 years since my mother passed away…

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038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist

He’s baaccck!  Our favorite male guest is back on the…

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037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter

Danielle Porter and I have been friends for about six…

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036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’

When Whitney Archibald started working as a magazine editor after…

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035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

How do we stay positive when we face incomprehensible trials? …

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How to Stop Being Mean to Yourself (Encore!)

The past few weeks at our house have been so…

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034: How to Meditate in the Midst of Motherhood Mayhem // Dr. Leah Weiss

Do you laugh aloud at the thought of having a…

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033: How to Get Your Kids to Do Quiet Time (BONUS Episode!)

Thank you so very much for leaving Reviews on my…

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032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout

Ready or not, here it comes. Yes, summer is here,…

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031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms

Let’s play two truths and a lie about this week’s…

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030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com

Our little kids come with big emotions—too big, it sometimes…

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029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms

When her mother was dying of Alzheimers, April Perry felt…

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028: How to Raise Confident Children // Marilyn Faulkner

Marilyn Faulkner raised five rockstar children, helped her husband start…

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027: 3 Battles You Can Let Your Child Win // Lisa Andersen of Thriving Motherhood

If you feel like you face battle after battle with…

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026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist

I don’t know about you, but sometimes I feel truly…

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025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side

If you’re like me, finding time and motivation to exercise…

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024: Fighting Against Mom-Guilt

A few years ago, I had a phone conversation with…

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023: How to Stop Looking at your Phone So Much–And Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist

“Parents act as mirrors for their children. Children learn who…

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022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization

Since I was a little girl, I have left a…

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021: Three Easy but Impactful Ways to Deepen Relationships with Others

In this episode, you will hear Rachel sing Destiny’s Child;…

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020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney

As mothers, this can be a hard stage of life…

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019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist

All of our kids get stuck in behaviors that are…

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018: Speak Your Partner’s Love Language // Celeste Davis of Marriage Laboratory

“I got this crazy idea in my head 3.5 years…

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017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom

“Love is always going to serve you best. You are…

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016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo

“Fill your life with things that make you feel whole,…

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Three Valentines Traditions for the Whole Family (Ep 015) // Sarah McKenna of Bombshell Bling

The first Valentines Day that my husband and I were…

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Getting Out of Overwhelm (Ep 014) // April Perry of Power of Moms

If you often go to bed feeling like you will…

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How to Support those who are Grieving (Ep 013) // Rachel Gainer of Rachel Rebuilt

Many of us know friends and family members who have…

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How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling (Ep 012)

Five years ago, I realized that I needed to go…

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Setting Goals without Sacrificing Sanity (Ep 011) // Monica Packer of About Progress

“Perfectionism, we wrongly assign only to overachievers. I think most…

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Simple Holiday Traditions to Connect Generations (Ep 010)

"How are you today, Grampy?" "Oh the same: old and…

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Protecting our Kids from a Holiday “Soul Fever” (Ep 009) // Carrie Thomas Scott, MA LCPC

Though you may never have defined it as "soul fever"…

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Controlling Kids’ Clutter (Ep 008) // Tana Parke

It's the witching hour--when you are trying to get dinner…

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How to Create a More Peaceful Home (Ep 007) // Cate Johnson

"At any given point, you can say, 'This is not…

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Three Messages of Hope for the Darkest Times (Ep 006)

This week, my family has been through the death of…

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The Very Best Way You Can Support your Child in School (Ep 005) // Amanda Hamilton Roos of Building the Bridge

Is your child's life at school a bit of a…

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How to Stop Yelling at your Kids (Ep 004) // Ralphie Jacobs of Simply on Purpose

“The prerequisite to all other parenting principles is to be…

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Introducing Our Kids to Unexpected Heroes (Ep 003) // Jennifer Brimhall of Raise the Good

“Children are great imitators–give them something great to imitate.” Joy…

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Easy Ways to Capture Memories of Motherhood (Ep 002) // Laura Webb

This week my little sister Laura Webb, a mother of…

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001: Getting Unmotivated Kids to Help // Candi Kidd

This week on the 3 in 30 podcast, Candi Kidd,…

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000: Learning How to Love: The “Why” Behind 3 in 30 Podcast

In the middle of a rainy summer night, just over…

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