Ep. 017 Three Keys to a Happier Marriage // Jody Moore of Bold New Mom

Life Coach Jody Moore of Bold New Mom teaches three impactful mindset-shifts to improve our relationships

“Love is always going to serve you best. You are your best, most creative, most confident, most genius self when you’re operating in love.”

Jody Moore is a life coach and podcaster whose business has exploded in the past couple of years due to the wise principles that she teaches about how we can adjust our own thoughts in order to achieve more happiness in our relationships with others.

Jody teaches that happiness is a skill—something that we need to learn how to do and then work on it and practice over and over. On today’s podcast, she talks about three of her hallmark principles:

 

1) Your relationship is the story you tell yourself.  Make it a good one.

2) You are 100% responsible for your own emotions–and no one else’s.

3) Every person on earth is worthy of love, just as they are.

 

Please listen in as we discuss these principles in the context of marriage, and don’t forget to claim your free printable of Jody’s “Three Keys to a Happier Marriage” by visiting 3in30podcast.com.  (Thanks to Natalie Hansen from the podcast Babes Unpaused for designing it!)

Link to the PDF Version (for download and printing or saving): https://drive.google.com/file/d/1mJnv9KsKx32KV8xpGNBlAztSm2PjgeWz/view?usp=sharing

Jody Moore// 3 Keys to a Happier Marriage

Show Notes

-Rachel’s “3 in 30 Takeaways for Moms” Instagram account: https://www.instagram.com/3in30podcast/

-Jody Moore’s Website: boldnewmom.com

-“Ask Jody Anything” Free Coaching Call: https://boldnewmom.lpages.co/public-call-invite/

-Instagrammer I follow who sees motherhood through a beautiful lens: https://www.instagram.com/kellyejensen/

-Natalie Hansen’s Podcast: Babes Unpaused: https://itunes.apple.com/us/podcast/babes-unpaused-podcast/id1334298125?mt=2

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Ep. 016 How to Be the Mom You Are (Instead of the Mom You Think You Should Be) // Julie Bastedo

3 strategies to accept and love your unique strengths (and weaknesses) as a mother

“Fill your life with things that make you feel whole, instead of holey.”

In this week’s episode, Julie Bastedo (who has taught high school English for 18 years and has two children of her own) walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be.

With humor and wisdom (and while quoting classic literature and poety, of course), Julie dives into each of the following takeaways:

 

1) Sit down and make a list of the unique gifts that YOU bring to your children.

2) Only follow social media accounts that enhance what you are already good at. (Julie calls this “ancillary material.” And don’t worry, she defines that.)

3) Recognize that you will be a source of joy and a source of disappointment for others throughout your life…and that’s okay.

 

Don’t miss this lively and uplifting discussion between two old friends who want to empower and encourage each other–and all the women who are listening.

Show Notes

-Rachel’s podcast with Power of Moms about her trip to South Africa: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/

-“When I Heard the Learn’d Astronomer” by Walt Whitman

“One’s-Self I Sing by Walt Whitman: “Of Life immense in passion, pulse, and power/ Cheerful, for freest action form’d under the laws divine…”

-The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu

-Quote by Mother Teresa:

 

“People are often unreasonable, irrational, and self-centered. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere, people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Create anyway.

If you find serenity and happiness, some may be jealous. Be happy anyway.

The good you do today will often be forgotten.  Do good anyway.

Give the best you have, and it may never be enough. Give your best anyway.

In the final analysis, it’s between you and God.

It was never between you and them anyway.”

 

-Jody Moore, Bold New Mom: “Other people’s opinion of me is none of my business.”

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Ep. 015 Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling

Podcast explaining three awesome Valentines Day traditions for the entire family // 3 in 30 Takeaways for Moms Podcast

The first Valentines Day that my husband and I were dating, he showed up on my doorstep with flowers and a clue that started me on a scavenger hunt to romantic places all around our college town.

Seven years later, on our first Valentines Day as parents, he showed up on our doorstep with…a toilet plunger.  (You’ll have to listen to the episode to get the full story!)

Yes, becoming parents can definitely affect the romance of Valentines Day a bit–but there’s no reason why this “holiday of love” has to be limited to just you and your spouse.  February 14th can be a day to celebrate family love as well!

In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family.

1) Secret Cupids: https://www.bombshellbling.com/secret-cupids-valentines-day-family-tradition/

2) Heart Attacks: https://www.bombshellbling.com/heart-attack/

3) Love Letters to your Kids: https://www.bombshellbling.com/mushy-love-letters-a-february-tradition/

All three of these traditions can be adapted for little kids up to teenagers, and all of them will bring your family closer together.  I hope you will give at least one of them a try, and let me know at my instagram account: @3in30podcast.

Show Notes

-Sarah’s craft blog: BombshellBling.com

-“32 Ways to Surprise Your Sweetie” by Rachel Nielson: https://www.bombshellbling.com/things-for-hubby-valentines-day/

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Ep. 014 Getting Out of Overwhelm: A Step-by-Step Process // April Perry of Power of Moms

3 Step Process for Getting Out of Overwhelm

If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you.

April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares a step-by-step process for getting out of overwhelm.  April has spent thousands of hours developing time management systems that help important people–from business leaders to mothers–organize their *minds* so they can focus on their true priorities, get more done, and be more present with their families during downtime.

In this episode, April explains this process in detail:

 

  1. Make an ACCURATE list of all of the projects you have brewing in your mind.  (Include for your family, for you, and beyond.)

  2. Narrow that list to no more than 7-8 projects to tackle this month.  Put that shorter list in a visible place to reference often.

  3. Using that list, identify tiny “next actions” that will move each project forward.

Show Notes

-PowerofMoms.com

-LearnDoBecome.com

-Getting Things Done by David Allen

-Essentialism by Greg McKeown.

For more about April’s organization systems, please visit learndobecome.com/STEP.

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Ep. 013 How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

What are meaningful acts of service?  Which gifts are appropriate?  Is there anything we should or shouldn’t say?

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Rachel is the mother of four children and an angel baby, and she is a personal trainer and mindset coach who focuses on body positivity and life-long wellness.

You can find out more about her and her work at RachelRebuilt.com or on Instagram @rachel_rebuilt.

Show Notes

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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