Finding Motivation to Exercise (Ep 025) // Monica Tanner of On the Brighter Side

3 Steps to Finding Your Motivation to Exercise--or Do Anything Difficult in Your Life
Listen to this episode

If you’re like me, finding time and motivation to exercise has become difficult since becoming a mom.

If you’re not like me (ha!), you exercise almost daily, but it’s probably hard to find motivation to do some other things in your life.

Whatever camp you’re in, I think this episode will help you. Monica Tanner, a mother of four, a small business owner, and a podcaster at On the Brighter Side, shares three steps for finding motivation to exercise—and her tips can be applied in many other situations as well.

 

Listen in as she teaches me how to…

1) Start with a positive and believable thought about yourself.

2) Find your own compelling reason to exercise.

3) Make it enjoyable, so the habit will stick.

 

This is a great discussion with so many nuggets of wisdom. I hope you enjoy it as much as I did!

Show Notes

Monica’s Website: http://onthebrightersideoflife.com/

Monica’s Podcast: https://itunes.apple.com/us/podcast/on-the-brighter-side/id1345544810?mt=2&ls=1

Rachel’s Website: 3in30podcast.com

Get a PDF of each month’s takeaways: 3in30podcast.com/takeaways

 

About the Podcast Host, Rachel Nielson

Rachel taught high school English for five years before deciding to be a stay-at-home mom to her two miracle babies, Noah Atticus, who was adopted, and Sally Grace, who was conceived through IVF.

In her life, Rachel has experienced great sorrow but also great joy--and she loves diving deep into the topics that matter most. Thank you for listening to the podcast and giving her a chance to share her heart.

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