It’s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don’t know about you, but when I’m exhausted because my littles won’t sleep, everyone in the family suffers!)
Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom. Dr. Penry is such an encourager and even protector of mothers–and this episode will give you permission to make decisions about your family’s sleep that will benefit both your baby AND you.
Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!).
This is going to be a fun and different week at 3 in 30. Don’t miss it!
25 Infant Sleep Tips: afriendlyaffair.com/25sleeptips
Newborn 101 Course: https://afriendlyaffair.teachable.com/p/introduction-to-parenting/
“Happiest Baby on the Block” DVD: https://amzn.to/2S4VvE7
Happiest Baby on the Block by Dr. Harvey Karp: https://amzn.to/2USjKXR
Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth: https://amzn.to/2LnF6s6
Bringing Up Bebe by Pamela Druckerman: https://amzn.to/2UR7hE1
Episode 23 “How to Stop Looking at Your Phone So Much–and Why It Matters”: http://3in30podcast.com/phones/
Episode 41″How to Really See Your Child and Help Them See You”: http://3in30podcast.com/look-with/
Dr. Katie Penry’s website: afriendlyaffair.com
Dr. Katie Penry’s Instagram: https://www.instagram.com/afriendlyaffair/?hl=en
**There are a few tickets left to my workshops in Idaho happening in January and February. I’d love to meet you! 3in30podcast.com/workshops
**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways
**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/