Posts Tagged ‘adoption’

Ep. 013 How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

What are meaningful acts of service?  Which gifts are appropriate?  Is there anything we should or shouldn’t say?

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Rachel is the mother of four children and an angel baby, and she is a personal trainer and mindset coach who focuses on body positivity and life-long wellness.

You can find out more about her and her work at RachelRebuilt.com or on Instagram @rachel_rebuilt.

Show Notes

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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Ep. 00 Meet Rachel & Learn the Why of the 3 in 30 Podcast

Meet Rachel Nielson and Learn the Why of the Podcast

Rachel Nielson // 3in30 Podcast for MomsIn the middle of a rainy summer night, just over six years ago, I became a mother.

My experience was a little different than most mothers—I wasn’t the one in the hospital bed that night. I was standing beside my son’s brave birthmother as Noah came into the world.

After years of failed infertility treatments and adoption possibilities that didn’t go through, I was finally a mother.

I often tell our son, who we named Noah Atticus, that he was our first miracle.Rachel Nielson, Host of 3in30 Podcast for Moms

Three years later, this time on a hot summer morning, we were blessed a second time. After going through Invitro Fertilization and an incredibly difficult pregnancy, my second little miracle was placed in my arms.  

Sally Grace was bruised and battered from a posterior delivery, but she was here and she was ours.

And the focus of life just zooms in for a moment—for a day or two—and everything feels clear. There’s peace and perspective and happiness when a new baby joins your family.

But then the focus zooms back out, because it has to—because there are meals to make and families to support, and very complicated, very real adult challenges that come to us in life—

And even though you know that those babies in your arms are what you most treasure and what you want more than anything, there are moments when you wonder if you can really do this. There are times when you hardly recognize yourself in the midst of your discouragement or your yelling at your kids, and you mourn a little bit for the happy mother that you wanted to be—that still you want to be.

Motherhood is beautiful, magical, and good—but it is also very hard at times. We all have our own unique situations and struggles and heartaches.

The hard stuff will never go away completely, but what if we could minimize it? Manage it a little better? And what if there were simple things we could do as mothers to maximize the joy?

That is the premise and the goal of this podcast: to give moms like you and me practical, doable takeaways to try with our families each week—strategies that will help us create more meaning in motherhood.

Please listen to the entire introductory episode to learn more about being a part of the 3 in 30 Podcast community of moms!

Show Notes

Rachel’s writing on Power of Moms

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