Posts Tagged ‘communication’

How to Coach your Children through their Big Emotions (Ep 030) // Georgia Anderson of KnowHowMom.com

3 Steps for coaching your children through their big emotions

Our little kids come with big emotions—too big, it sometimes seems, for their little bodies. And sometimes (often?) those feelings just come bursting out in bizarre and irrational behaviors.

As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level-headed.

Today on the podcast, we have a parenting expert who is going to teach us how to coach our children through their emotions, so we can keep ahold of our own.

Georgia Anderson of knowhowmom.com is a wife, mother, stepmother, mother-in-law, and grandmother to 28 people she adores. She has taught parenting classes for three decades and is a Certified Active Parenting Instructor and a Gottman Trained Educator.

In this episode, she walks us through three of the steps to “emotion coach” our children through their big emotions:

 

1) Notice emotions when they are small.

2) Put words to emotions.

3) Set limits and problem solve.

 

There are so many gems and insights in this episode, as she walks me through a specific scenario when my six-year-old son got extremely angry.  I think it will be helpful for you to hear me coached on how I can coach him.  I have applied these steps in the weeks since this interview was recorded, and it has honestly changed my relationship with my son.  Please listen!

Notes

Georgia’s website: knowhowmom.com

Georgia’s Instagram: https://www.instagram.com/knowhowmomtips/

Upcoming Emotion Coaching Workshop with Georgia: http://www.knowhowmom.com/class/emotion-coaching-for-parents-2/

Book Recommendation: Feelings Buried Alive Never Die by Karol K. Truman

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How to Stop Looking at your Phone So Much–And Why It Matters (Ep 023) // Dr. Katie Penry, Licensed Clinical Psychologist

How to Stop Looking at your Phone So Much--and Why It Matters Dr. Katie Penry, LCP

“Parents act as mirrors for their children. Children learn who they are in the reflection of another person’s watchful gaze.”

Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones and engage more with our little children.

And she doesn’t just tell us WHY to do this…she also tells us HOW!  Listen in as she explains each of the following takeaways:

 

1) Decide on some sacred spaces and places where you will not use your phone. (This matters more than arbitrary time limits for yourself.)

2) Tell your kids what you are doing when you are looking at your phone.

3) Use your phone’s non-notification settings to help you be present at important times of day.

 

Listen to the podcast as an introduction to Dr. Penry’s work, and then head to her website to sign up for her 7-day email course called the “Look Up Challenge”: https://afriendlyaffair.lpages.co/look-up-challenge/

 

Fascinating Facts from the Interview:

-Almost 80% of your child’s brain development happens from age 0-3 years, through consistent verbal and non-verbal interaction with their parents

-Look at your baby and attune to who they are and what they love–react to each other–Harvard Psychologists call this “Serve and Return”

-Daniel Stern, a renowned American psychologist, found that 70%-80% of the time that your baby is alert, he/she is looking at you.

-Babies are born able to see the exact distance from their biological mother’s eye to nipple. (!!!)

 

Show Notes:

-Dr. Katie Penry’s 7-day FREE email course, the #LookUpChallenge”: https://afriendlyaffair.lpages.co/look-up-challenge/

-Sign up to receive a monthly PDF of all the podcast takeaways: 3in30podcast.com

-Dr. Katie Penry’s website: https://www.afriendlyaffair.com/

-Dr. Katie Penry’s Instagram account: https://www.instagram.com/afriendlyaffair/

-Children’s book about the life of Nelle Harper Lee, the author of To Kill a Mockingbird: https://www.amazon.com/Alabama-Spitfire-Story-Harper-Mockingbird/dp/0062456709

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How to Be a Friend Instead of Just Being Friendly (Ep 020) // Brooke Romney

Concrete ideas for being a good friend...even if you're really busy

As mothers, this can be a hard stage of life to find and maintain meaningful friendships.

Many of us feel busy and overwhelmed–barely managing the needs of our own families.

Opportunities to connect with other women might feel scarce, depending on the ages and needs of our children.

Sometimes it’s just easier to give a friendly wave or a quick hello in the hallway at church than to invest in a real friendship with someone.

In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life.

Brooke discusses each of the following takeaways, offering concrete ideas within each:

 

1) Take advantage of small opportunities to build connection by simply being present wherever we are. 

2) Follow the advice that we give our children about being a good friend.

3) Don’t wait for life conditions to be perfect before extending friendship to others.

 

Don’t miss this conversation where we learn how to go beyond just being friendly, to start being real friends.

 

Show Notes

-Brooke’s website: http://brookeromney.com/

-Brooke’s article in the Deseret News: “It’s Time to Stop Being Friendly and Start Being a Friend

-Rachel’s Instagram: https://www.instagram.com/3in30podcast/

-Brooke’s Instagram: https://www.instagram.com/brookeromneywrites/

 

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Speak Your Partner’s Love Language (Ep 018) // Celeste Davis of Marriage Laboratory

Celeste Davis of the website Marriage Laboratory shares the "experiments" that she did with the five love languages

“I got this crazy idea in my head 3.5 years ago to start a marriage blog, but I had so many doubts, like ‘Why would I do that?  I’m not that great of a wife…’ But the idea just coming back and back… And eventually I kind of thought, ‘I can just try things and tell people how it went. I can experiment. I can conduct marriage experiments.”

This is the premise behind “Marriage Laboratory,” a marriage blog run by Celeste Davis and her husband Rich (who happens to be a real-life scientist studying immunology).  This past year, she conducted experiments on the five love languages by simply focusing on one per month.

Today on the podcast, Celeste will share some of her experiments and outcomes in the following areas:

 

1) Words of Affirmation: Send your husband a loving note, text, or email every day for a month

2) Quality Time: Dedicate ten minutes every single night to just sitting and talking with your spouse, with no phones anywhere in sight!

3) Physical Touch: Have sex every other day for a month (don’t worry–she doesn’t get too steamy on this one, but her story is pretty fascinating)

 

Don’t miss this conversation with a wife and mother who is dedicating her life to loving her family better, in simple but profound ways.

 

Show Notes

-Celeste’s marriage blog, Marriage Laboratory: http://www.marriagelaboratory.com/

The Five Love Languages by Gary Chapman:

1) Words of Affirmation

-“42 Love Letter Prompts”: http://www.marriagelaboratory.com/blog/42-love-letter-prompts/

-“40 Loving Texts to Send RIGHT NOW to Make Your Partner’s Day”: http://www.marriagelaboratory.com/blog/40-loving-texts/

2) Quality Time

-“10-Minute Daily Connect Challenge”: http://www.marriagelaboratory.com/blog/10-minute-daily-connect-busy-couples/

-“The Ultimate Guide to Speaking the Love Language of Quality Time”: http://www.marriagelaboratory.com/blog/quality-time-love-language-guide/

-Article Rachel read about “bids for attention”: https://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

3) Physical Touch

-“6 Resources for Spicing Up Your Marriage in the Bedroom”: http://www.marriagelaboratory.com/blog/spice-up-your-marriage/

-“What Would Happen If You Had Sex Every Other Day for a Month?”: http://www.marriagelaboratory.com/blog/sex-every-other-day/

4) Gifts

-“46 Just Because Gift Ideas to Make Your Spouse’s Day”: http://www.marriagelaboratory.com/blog/just-because-gift-ideas/

-“DIY Anniversary Gifts (that we’ve actually made)”: http://www.marriagelaboratory.com/blog/diy-anniversary-gifts/

5) Acts of Service

-“The Best Way to Get Your Marriage Out of a Rut”: http://www.marriagelaboratory.com/blog/marriage-out-of-a-rut/

 

 

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Three Keys to a Happier Marriage (Ep 017) // Jody Moore of Bold New Mom

Life Coach Jody Moore of Bold New Mom teaches three impactful mindset-shifts to improve our relationships

“Love is always going to serve you best. You are your best, most creative, most confident, most genius self when you’re operating in love.”

Jody Moore is a life coach and podcaster whose business has exploded in the past couple of years due to the wise principles that she teaches about how we can adjust our own thoughts in order to achieve more happiness in our relationships with others.

Jody teaches that happiness is a skill—something that we need to learn how to do and then work on it and practice over and over. On today’s podcast, she talks about three of her hallmark principles:

 

1) Your relationship is the story you tell yourself.  Make it a good one.

2) You are 100% responsible for your own emotions–and no one else’s.

3) Every person on earth is worthy of love, just as they are.

 

Please listen in as we discuss these principles in the context of marriage, and don’t forget to claim your free printable of Jody’s “Three Keys to a Happier Marriage” by visiting 3in30podcast.com.  (Thanks to Natalie Hansen from the podcast Babes Unpaused for designing it!)

Link to the PDF Version (for download and printing or saving): https://drive.google.com/file/d/1mJnv9KsKx32KV8xpGNBlAztSm2PjgeWz/view?usp=sharing

Jody Moore// 3 Keys to a Happier Marriage

Show Notes

-Rachel’s “3 in 30 Takeaways for Moms” Instagram account: https://www.instagram.com/3in30podcast/

-Jody Moore’s Website: boldnewmom.com

-“Ask Jody Anything” Free Coaching Call: https://boldnewmom.lpages.co/public-call-invite/

-Instagrammer I follow who sees motherhood through a beautiful lens: https://www.instagram.com/kellyejensen/

-Natalie Hansen’s Podcast: Babes Unpaused: https://itunes.apple.com/us/podcast/babes-unpaused-podcast/id1334298125?mt=2

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