Posts Tagged ‘depression’

054: What If I’m Jealous? // Monica Packer of About Progress

3 Ways to Identify and Overcome Jealousy in your Life

Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.

In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.

Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend.  (Yes, it’s possible!)

Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!

**This is the last week to share #my3in30 in order to win a Brightbox from Rachel, so don’t delay!  All of the details can be found here: 3in30podcast.com/my3in30

Show Notes

Monica’s Website: https://aboutprogress.com/

Monica’s Podcast: https://aboutprogress.com/podcast/

Monica’s Progress Program: https://aboutprogress.com/progress-program/

Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/

Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: http://3in30podcast.com/open-adoption/

**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail!  I love this company.  Check them out!!  https://brightboxes.shop

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046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’

3 Life-Changing Mantras to Remember during the Marathon of Motherhood

Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli has learned about motherhood while training for marathons.

Listen in to hear her share three truly life-changing mantras that she has relied on to get her through long runs and difficult experiences. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it!

Show Notes

Taffy’s Podcast, “The Joyful Soul Project”: https://www.thejoyfulsoulproject.com/

  • Don’t forget to sign up for the “Small and Simple Challenge!”

3 in 30 episode about “looking up” from our phones: http://3in30podcast.com/phones/

“Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng

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How to Stop Being Mean to Yourself (Encore!)

3 Tools I Learned in Counseling to Manage Negative Self-Talk and Unhealthy Behaviorsd

The past few weeks at our house have been so busy that I’ve slipped into some negative self-talk and coping behaviors. Whenever this happens, I feel so frustrated with myself, thinking, “Rachel, you know better than this!  You’ve learned great strategies in counseling over the past six years to help you stay in the positive!”

That’s when I remind myself that recovery isn’t linear.  We can have little setbacks along the way, without being all the way back at the beginning.  Yes, I’ve come a long way since the beginning of my therapy journey, but I’m still learning and practicing–and that’s okay.

This Encore episode is as much as reminder for ME as it is for you.  I’ve recorded a new intro to tell you what’s going on in my life right now, and then I re-air what I consider to be one of the most important episodes I’ve ever published.

Whether or not you’ve listened to this episode before, I hope you will listen!

 

Show Notes

The Surprising Way I Confronted my Eating Disorder” (narrative therapy): https://powerofmoms.com/eating-disorder/

Unhealthy Stress or Habits? Break the Cycle!” (podcast on Power of Moms): https://powerofmoms.com/unhealthy-stress/

“Listening to and Loving your Body through Intuitive Eating” (podcast on Power of Moms): https://powerofmoms.com/intuitive-eating/

 

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024: Fighting Against Mom-Guilt

Fighting Against Mom-Guilt // 3 in 30 Takeaways for Moms Podcast

A few years ago, I had a phone conversation with a friend that changed my perspective forever.  She told me why she never feels mom-guilt.  And I loved her wisdom and think of it often.

Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking in:

 

1) List all of the blessings that your kids have in their lives, from you and others.

2) Reject “filtered-thinking.” Zoom out so you can see the big-picture of yourself and your kids’ lives.

3) Examine whether your guilt is beckoning you higher, or dragging you down lower.

 

I love to hear from you!  Let me know what resonated from this episode or others at @3in30podcast on Instagram or 3in30podcast@gmail.com.

Show Notes:

-Organization I worked with in South Africa: https://helponenow.org/south-africa/

-More about the people I worked with in South Africa: http://fyionrachandry.blogspot.com/2016/11/i-want-to-introduce-you-to-people-who.html

-Episode about the three best tools I learned in counseling, including how to recognize and combat “filtered-thinking”: http://3in30podcast.com/ep-012-stop-mehan-3-best-tools-learned-counseling/

-Another great episode to help combat mom-guilt, “How to Be the Mom You Are, Instead of the Mom You Think You Should Be”: http://3in30podcast.com/ep-016-how-to-be-the-mom-you-are-instead-of-the-mom-you-think-you-should-be-julie-bastedo/

-Last week’s episode “How to Stop Looking at Your Phone So Much–And Why It Matters”: http://3in30podcast.com/lookup/

 

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013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

Listen in as she teaches us how to…

 

1) Reach out to the grieving family, no matter how long it has been.

2) Offer a specific service or gift based on your talents and interests.

3) Speak with sensitivity.

 

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Show Notes

Rachel Gainer’s website: RachelRebuilt.com

Rachel Gainer’s Instagram: @rachel_rebuilt

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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