Posts Tagged ‘environment’

046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’

3 Life-Changing Mantras to Remember during the Marathon of Motherhood

Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli has learned about motherhood while training for marathons.

Listen in to hear her share three truly life-changing mantras that she has relied on to get her through long runs and difficult experiences. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it!

Show Notes

Taffy’s Podcast, “The Joyful Soul Project”: https://www.thejoyfulsoulproject.com/

  • Don’t forget to sign up for the “Small and Simple Challenge!”

3 in 30 episode about “looking up” from our phones: http://3in30podcast.com/phones/

“Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng

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043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner

What to Do When You Realize You Can't Control Your Children __ Marilyn Faulkner

How far into your motherhood journey were you before you realized that you can’t control your children?

The hilarious, wise Marilyn Faulkner is back on the podcast today to teach us how to move from “control-parenting” to “influence-parenting.”  She is a fan-favorite on the show–and for good reason.  You’re not going to want to miss her gems of wisdom (and hysterical comments) in this episode!

Show Notes

Marilyn’s first episode, “How to Raise Confident Children”: http://3in30podcast.com/confidence/

The Soul of Discipline by Kim John Payne: https://amzn.to/2B2AOop

Marilyn’s website: www.marilyngreenfaulkner.com

Marilyn’s books!

Marilyn’s daughters:

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036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’

Momming Like a Boss :: Whitney Archibald of 'How She Moms'

When Whitney Archibald started working as a magazine editor after college, she naturally excelled in this leadership role.  She effectively managed her team, created clear objectives for their work, and maintained focus and excellence in her responsibilities.

When she was pregnant with her third baby, she decided to start staying home full-time with her children–and one day she looked around her chaotic home and realized that she was not excelling in this “second career” in her life.  Determined to make a change, she started putting as much commitment into learning how to manage her home as she had put into learning how to manage her responsibilities at work.

She discovered that many of the same strategies that she had applied in her business life could be applied in this new phase of her life–and today on the podcast she is sharing those strategies with us!

Listen in to find out how you can take small but meaningful steps towards “Momming Like a Boss” and managing your home and family more effectively and with more confidence.

 

Show Notes

Whitney’s website: https://www.howshemoms.com/

Whitney’s Instagram: https://www.instagram.com/howshemoms/

“Cleaning Strategies for the Naturally Messy Mom” podcast: http://3in30podcast.com/cleaning-strategies/

Get a recap of ALL of the months’ takeaways: 3in30podcast.com/takeaways

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034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss

How to Meditate in the Midst of Motherhood Mayhem Dr. Leah Weiss, Stanford University

Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children?  What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions?

Dr. Leah Weiss–an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children–teaches that this is possible.  It just requires that we redefine (or rather, correctly define) the word “meditation.”

The word “meditation” is a translation from the Tibetan word “gom.”  Dr. Weiss points out that a more literal definition of this word is simply “familiarization” or “getting to know your mind and heart.”  When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to “familiarize” themselves with their own hearts and minds.  In fact, motherhood itself can become meditation.

Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of “dampa sum,” meaning “good in the beginning, good in the middle, and good in the end.”

Show Notes

LeahWeissPhd.com

“How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” by Dr. Leah Weiss https://amzn.to/2sz6Wby

“Motherhood Matters: Are You Willing to Suffer?” by Laura Fanucci: https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html

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027: 3 Battles You Can Let Your Child Win // Lisa Andersen of Thriving Motherhood

What three battles would you let your child win?

If you feel like you face battle after battle with your child, this episode is for you!  Lisa Andersen, a mother of four who is passionate about helping moms thrive, teaches us 3 power struggles we can opt out of.

I’m not going to tell you ahead of time what the three battles are…so you’ll have to listen! 😉

Chime in and tell us your opinions and ideas in the comments on this post or on my Instagram account, @ https://www.instagram.com/3in30podcast/

 

Show Notes

-Lisa Andersen’s Instagram: https://www.instagram.com/thrivingmotherhood/

-Thriving Motherhood Conference: https://www.eventbrite.com/e/thriving-mothers-conference-express-session-tickets-44616612489

-Ep. 017 with Jody Moore: http://3in30podcast.com/ep-017-3-keys-happier-marriage-jody-moore-bold-new-mom/

-Ep. 004 with Ralphie Jacobs: http://3in30podcast.com/yelling/

-Ellen Satyr, Expert on Positive and Joyful Eating and Feeding: https://www.ellynsatterinstitute.org/

-Division of Responsibility with Eating: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

-Amy McCready, Positive Parenting Solutions (When-Then tactic): https://www.positiveparentingsolutions.com/

 

 

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