Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions?
Dr. Leah Weiss–an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children–teaches that this is possible. It just requires that we redefine (or rather, correctly define) the word “meditation.”
The word “meditation” is a translation from the Tibetan word “gom.” Dr. Weiss points out that a more literal definition of this word is simply “familiarization” or “getting to know your mind and heart.” When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to “familiarize” themselves with their own hearts and minds. In fact, motherhood itself can become meditation.
Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of “dampa sum,” meaning “good in the beginning, good in the middle, and good in the end.”
“How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” by Dr. Leah Weiss https://amzn.to/2sz6Wby
“Motherhood Matters: Are You Willing to Suffer?” by Laura Fanucci: https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html
If you feel like you face battle after battle with your child, this episode is for you! Lisa Andersen, a mother of four who is passionate about helping moms thrive, teaches us 3 power struggles we can opt out of.
I’m not going to tell you ahead of time what the three battles are…so you’ll have to listen! 😉
Chime in and tell us your opinions and ideas in the comments on this post or on my Instagram account, @ https://www.instagram.com/3in30podcast/
-Lisa Andersen’s Instagram: https://www.instagram.com/thrivingmotherhood/
-Thriving Motherhood Conference: https://www.eventbrite.com/e/thriving-mothers-conference-express-session-tickets-44616612489
-Ep. 017 with Jody Moore: http://3in30podcast.com/ep-017-3-keys-happier-marriage-jody-moore-bold-new-mom/
-Ep. 004 with Ralphie Jacobs: http://3in30podcast.com/yelling/
-Ellen Satyr, Expert on Positive and Joyful Eating and Feeding: https://www.ellynsatterinstitute.org/
-Division of Responsibility with Eating: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
-Amy McCready, Positive Parenting Solutions (When-Then tactic): https://www.positiveparentingsolutions.com/
If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you.
April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares a step-by-step process for getting out of overwhelm. April has spent thousands of hours developing time management systems that help important people–from business leaders to mothers–organize their *minds* so they can focus on their true priorities, get more done, and be more present with their families during downtime.
In this episode, April explains this process in detail:
1) Make an ACCURATE list of all of the projects you have brewing in your mind. (Include for your family, for you, and beyond.)
2) Narrow that list to no more than 7-8 projects to tackle this month. Put that shorter list in a visible place to reference often.
3) Using that list, identify tiny “next actions” that will move each project forward.
For more about April’s organization systems, please visit learndobecome.com/STEP.
Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it!
On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season.
Listen in for concrete strategies on how to help your children stay balanced and soul-healthy this holiday using these four pillars:
4. Filtering Out the Adult World
Simplicity Parenting by Kim John Payne
It’s the witching hour–when you are trying to get dinner made–and your four-year-old son is whining that there’s nothing to do. You walk with him to the playroom, only to find that he has dumped out every bin of toys, yet can’t seem to find anything suitable to hold his attention.
Unable to face the mess of Legos, cars, Magformers, and stuffed animals that are now strewn everywhere, you simply close the door to the playroom and pretend it doesn’t exist. You turn on the TV to keep your little man occupied, and you wonder, What new toy should we get him for Christmas that he will actually play with?
If this scene sounds familiar, this episode is for you. I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. Our discussion includes exciting topics, like:
- Why you should hide some toys from your children for a while
- Who might be happy to receive some of the little trinkets that your kids have collected (it’s not who you think!)
- How to teach your kids to think critically about whether or not they actually want a new toy or trinket
- Why The Life-Changing Magic of Tidying Up doesn’t work for children (and how you can modify it!)
- How to allow your children to have some “treasures” while also keeping them from being hoarders
…and much more!