Posts Tagged ‘family’

Ep. 018 Speak Your Partner’s Love Language // Celeste Davis of Marriage Laboratory

Celeste Davis of the website Marriage Laboratory shares the "experiments" that she did with the five love languages

“I got this crazy idea in my head 3.5 years ago to start a marriage blog, but I had so many doubts, like ‘Why would I do that?  I’m not that great of a wife…’ But the idea just coming back and back… And eventually I kind of thought, ‘I can just try things and tell people how it went. I can experiment. I can conduct marriage experiments.”

This is the premise behind “Marriage Laboratory,” a marriage blog run by Celeste Davis and her husband Rich (who happens to be a real-life scientist studying immunology).  This past year, she conducted experiments on the five love languages by simply focusing on one per month.

Today on the podcast, Celeste will share some of her experiments and outcomes in the following areas:

 

1) Words of Affirmation: Send your husband a loving note, text, or email every day for a month

2) Quality Time: Dedicate ten minutes every single night to just sitting and talking with your spouse, with no phones anywhere in sight!

3) Physical Touch: Have sex every other day for a month (don’t worry–she doesn’t get too steamy on this one, but her story is pretty fascinating)

 

Don’t miss this conversation with a wife and mother who is dedicating her life to loving her family better, in simple but profound ways.

 

Show Notes

-Celeste’s marriage blog, Marriage Laboratory: http://www.marriagelaboratory.com/

The Five Love Languages by Gary Chapman:

1) Words of Affirmation

-“42 Love Letter Prompts”: http://www.marriagelaboratory.com/blog/42-love-letter-prompts/

-“40 Loving Texts to Send RIGHT NOW to Make Your Partner’s Day”: http://www.marriagelaboratory.com/blog/40-loving-texts/

2) Quality Time

-“10-Minute Daily Connect Challenge”: http://www.marriagelaboratory.com/blog/10-minute-daily-connect-busy-couples/

-“The Ultimate Guide to Speaking the Love Language of Quality Time”: http://www.marriagelaboratory.com/blog/quality-time-love-language-guide/

-Article Rachel read about “bids for attention”: https://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

3) Physical Touch

-“6 Resources for Spicing Up Your Marriage in the Bedroom”: http://www.marriagelaboratory.com/blog/spice-up-your-marriage/

-“What Would Happen If You Had Sex Every Other Day for a Month?”: http://www.marriagelaboratory.com/blog/sex-every-other-day/

4) Gifts

-“46 Just Because Gift Ideas to Make Your Spouse’s Day”: http://www.marriagelaboratory.com/blog/just-because-gift-ideas/

-“DIY Anniversary Gifts (that we’ve actually made)”: http://www.marriagelaboratory.com/blog/diy-anniversary-gifts/

5) Acts of Service

-“The Best Way to Get Your Marriage Out of a Rut”: http://www.marriagelaboratory.com/blog/marriage-out-of-a-rut/

 

 

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Ep. 015 Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling

Podcast explaining three awesome Valentines Day traditions for the entire family // 3 in 30 Takeaways for Moms Podcast

The first Valentines Day that my husband and I were dating, he showed up on my doorstep with flowers and a clue that started me on a scavenger hunt to romantic places all around our college town.

Seven years later, on our first Valentines Day as parents, he showed up on our doorstep with…a toilet plunger.  (You’ll have to listen to the episode to get the full story!)

Yes, becoming parents can definitely affect the romance of Valentines Day a bit–but there’s no reason why this “holiday of love” has to be limited to just you and your spouse.  February 14th can be a day to celebrate family love as well!

In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family.

1) Secret Cupids: https://www.bombshellbling.com/secret-cupids-valentines-day-family-tradition/

2) Heart Attacks: https://www.bombshellbling.com/heart-attack/

3) Love Letters to your Kids: https://www.bombshellbling.com/mushy-love-letters-a-february-tradition/

 

All three of these traditions can be adapted for little kids up to teenagers, and all of them will bring your family closer together.  I hope you will give at least one of them a try, and let me know at my instagram account: @3in30podcast.

Show Notes

-Sarah’s craft blog: BombshellBling.com

-“32 Ways to Surprise Your Sweetie” by Rachel Nielson: https://www.bombshellbling.com/things-for-hubby-valentines-day/

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Ep. 013 How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

Listen in as she teaches us how to…

 

1) Reach out to the grieving family, no matter how long it has been.

2) Offer a specific service or gift based on your talents and interests.

3) Speak with sensitivity.

 

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Show Notes

Rachel Gainer’s website: RachelRebuilt.com

Rachel Gainer’s Instagram: @rachel_rebuilt

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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Ep. 010 Simple Holiday Traditions to Connect Generations

How to Create Traditions to Connect Generations

“How are you today, Grampy?”

“Oh the same: old and ugly, but contented.”

This is the opening line of this week’s interview with my 88-year-old grandpa.  You are going to love his personality and spunk, as he shares memories from his childhood Christmases.  My Granny also hops on to talk about what she remembers.  My heart just melts at the sound of their voices, and I am so grateful for all of the Christmas Eves that I spent in their home when I was a child.  (And we are headed there next week!  I can’t wait!)

Listen as I reflect on how to create cherished traditions that your children and maybe even grandchildren will remember, by creating “anchors” every year:

  1. A special food
  2. A meaningful gift
  3. A memorable activity

Stay tuned until the end of the episode to hear about my Christmas gift to you!  I think it will be useful to anyone who is a consistent listener to the 3 in 30 podcast.

Merry Christmas to all of you.  I truly love and appreciate you!

Show Notes

Granny’s Orange Rolls

Tommy Right Game

3in30podcast Instagram

**Get your Christmas present here.**

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