Posts Tagged ‘goals’

075: My 3 in 30: The Magic of Everyday Moms

April marks the half birthday of 3 in 30, so I wanted to kick off the month with a special episode featuring YOU, the mothers of this community.

Do you remember, back in October, when we celebrated the first birthday of the podcast and I asked all of you to think of your own 3 takeaways about motherhood? That was such an inspiring month for me, as I saw your social media posts, read your emails, and listened to your voicemails of your own #my3in30 takeaways.

At that time, I compiled a bunch of your voicemails to air as a birthday episode (here!), but there were too many to fit into one 30-minute segment, so I always planned to use the rest in a half birthday episode. And that’s what you’re going to hear today! You will hear from 12 mothers who have incredibly varied life experiences and wisdom to share.

To all of you listening, YOU are what make 3 in 30 magical. I am so incredibly grateful for your support and dedication to motherhood.

A special THANK YOU to the women who contributed to this episode!
Jill (@jcoterie), Ashley (@joyful_homes), Emily, Kristie (@ourkerrazyadventure), Erin, Alisha, Melissa (@melissa.plainandsimple), Amanda, Jaraka, Jessica, and Molly.

 

Show Notes

**Each month, we create a printable of all the takeaways from the episodes that aired that month. It is a true labor of love, and we have heard feedback from many women who utilize and look forward to receiving these takeaways sheets each month.  If you want all the takeaways directly to your inbox each month, sign up at 3in30podcast.com/takeaways.

**Many thanks to my dear friend Jill Johnson whose quilting company is the title sponsor for my upcoming Declutter Your Motherhood Workshop!  Check out Jill’s website here:  j-coterie.com

Listen to this episode

064: Make Over Your Mornings // Crystal Paine of Money Saving Mom

In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow.

Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention.

Crystal has years of experience encouraging women to be intentional when it comes to finance, family, and business. In this episode, she encourages us to develop the habit of serving our tomorrow self by first asking the question: What can you do the night before to set yourself up for success the next day?

Whether you have an intentional morning routine or hopes for developing one, we can’t wait to hear how you like this episode.

 

Show Notes: 

Make Over Your Mornings: 14-day online course to help you start your day with success: https://gr161.isrefer.com/go/MYM/rachelnielson/

Crystal’s website: https://moneysavingmom.com/

Crystal’s Instagram: @themoneysavingmom

Crystal and Rachel’s Power of Moms’ podcast: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/

Gretchen Rubin’s book, The Four Tendencies: https://amzn.to/2FUF8XD

Laura Vanderkamp’s book, What the Most Successful People Do Before Breakfast: https://amzn.to/2TbQc6x

 

*We are so thrilled to have Chatbooks as a sponsor this month for

3 in 30!*

Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!

I want to meet you in Twin Falls! I’m teaching “Declutter Your Motherhood,” a 5-hour workshop on Saturday, February 9th. You can find more details here: 3in30podcast.com/workshops

 

How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become

How to Accomplish Big Projects as a Mom

If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you.

April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares a step-by-step process for accomplishing big projects, even when you have very little free time.  April has spent thousands of hours developing an organization system that help important people–from business leaders to mothers–control the chaos in their *minds* so they can focus on their true priorities,.

In this episode, April explains this process in detail:

1) Make an ACCURATE list of all of the projects you have brewing in your mind.  (Include for your family, for you, and beyond.)

2) Narrow that list to no more than 7-8 projects to tackle this month.  Put that shorter list in a visible place to reference often.

3) Using that list, identify tiny “next actions” that will move each project forward.

Show Notes

For more on April’s organizational programs, start with this FREE training, How to Finally Stop Drowning in Piles: https://sb244.isrefer.com/go/TRAINSTEP1/podcast3in30

PowerofMoms.com

LearnDoBecome.com

Getting Things Done by David Allen: https://amzn.to/2VgltXq

Essentialism by Greg McKeown: https://amzn.to/2RjG6To

**There are a few tickets left to my workshops in Idaho happening in January and February.  I’d love to meet you!  3in30podcast.com/workshops

**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways

**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/

059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement

3 Tips to Create More Time in Your Day __ Lauren Golen

As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME.

In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:

 

1) Saying “no” sometimes (and “no” doesn’t mean “never”)

2) Using the acronym D.R.O.P it as a way to reduce what’s on our list

3) Prioritizing her to-do list using “The Daily Five”

 

We hope this episode helps you during this busy holiday season!

**And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week.  Thank you so much for your endless support!**

Show Notes

Lauren’s Website: https://www.thefreemamamovement.com/go

The Free Mama Movement on Facebook:

https://www.facebook.com/groups/thefreemamamovement/

https://www.facebook.com/LaurenGoldenFreeMama/

Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx

Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/

054: What If I’m Jealous? // Monica Packer of About Progress

Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.

In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.

Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend.  (Yes, it’s possible!)

Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!

**This is the last week to share #my3in30 in order to win a Brightbox from Rachel, so don’t delay!  All of the details can be found here: 3in30podcast.com/my3in30

Show Notes

Monica’s Website: https://aboutprogress.com/

Monica’s Podcast: https://aboutprogress.com/podcast/

Monica’s Progress Program: https://aboutprogress.com/progress-program/

Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/

Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: http://3in30podcast.com/open-adoption/

**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail!  I love this company.  Check them out!!  https://brightboxes.shop