Posts Tagged ‘goals’

049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’

Podcast with 3 takeaways to involve your children as you pursue your passion

Some of you may see this episode title and think, “YES! I need this!”  Others may think, “Not for me–I don’t have any intention of starting a business.”

But believe it or not, this episode is for ALL mamas.  Because I think all of us want to involve our children in the passions that are important to us.

Today’s guest is Tonya Dalton of inkWELL Press.  She is a powerhouse business woman and a loving wife and mother of two.  She built several businesses from her home while her kids were young, and she has so many practical tips on how to do just that.  Within her takeaways, she also talks about empowering our kids to contribute to the home, modeling for them how to have boundaries and work as a team, and teaching them how to plan ahead and use their time wisely.

I really think this episode has golden nuggets for EVERY mama, no matter what you do for work–take a listen and let me know if you agree!

Show Notes

Tonya’s Website: inkwellpress.com

Tonya’s Podcast, ‘Productivity Paradox’: https://ppx.inkwellpress.com/

Past ‘3 in 30’ episodes that further this topic:

“How to Get Your Kids to Do a Daily Quiet Time” podcast: http://3in30podcast.com/quiet_time/

“How to Find Time for Personal Development as a Mom: The 3 Ps”: http://3in30podcast.com/3Ps/

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048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins

How to Find Time for Personal Development As a Mom __ Mary Jenkins

In the busiest seasons of motherhood, it can feel like we have NO time for our own goals and personal development.  This week’s guest, Mary Jenkins, has some advice for how we can fit it in!  Mary is a mother of two, a social media marketer, and a graduate student.  She is passionate about self development and making it manageable for busy mothers.  Don’t miss her “3 Ps” of personal development for mamas (and we actually add a 4th as we talk during the episode)!

Show Notes

“Mommy Is a Person” by April Perry on Power of Moms: https://powerofmoms.com/mommy-is-a-person-april-perry/

“Fighting Against Mom-Guilt” podcast: http://3in30podcast.com/mom-guilt/

“Running with Joy” by Mary Jenkins on Power of Moms: https://powerofmoms.com/running-with-joy/

 

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011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

3 Takeaways for setting goals that focus on progress not perfection

“Perfectionism, we wrongly assign only to overachievers. I think most perfectionists are actually underachievers.”

When I first heard Monica Packer of the podcast About Progress explain this phenomenon–that a perfectionist can actually become an underachiever–I was stunned.  I recognized that she was describing me.  I had gone from a hardcore overachiever (who had developed eating disorders as a result) to an apathetic underachiever who avoided making any sort of goals in my life.

In this week’s episode, Monica describes her own similar journey and how she has now found a middle ground: striving for “progress, not perfection.”  She gives us three takeaways to consider as we head into the New Year about how to set goals that will push us to improve while also helping us maintain our mental health.

 

1) Don’t think too much.

2) Make room for failure.

3) Make your goals visible.

 

Listen in as she and I dive into these principles and offer specific examples from our own lives as “recovering perfectionists.”

Packer Family

Show Notes

Monica’s website and podcast: About Progress.com

Her Intro episode that resonated so deeply with me: http://www.aboutprogress.com/2016/11/most-likely-to-be-talk-show-host.html

To get the PDF printable of each month’s take-aways, visit my website and sign up: 3in30podcast.com.

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