Posts Tagged ‘habits’

Ep. 014 Getting Out of Overwhelm: A Step-by-Step Process // April Perry of Power of Moms

3 Step Process for Getting Out of Overwhelm

If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you.

April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares a step-by-step process for getting out of overwhelm.  April has spent thousands of hours developing time management systems that help important people–from business leaders to mothers–organize their *minds* so they can focus on their true priorities, get more done, and be more present with their families during downtime.

In this episode, April explains this process in detail:

 

  1. Make an ACCURATE list of all of the projects you have brewing in your mind.  (Include for your family, for you, and beyond.)

  2. Narrow that list to no more than 7-8 projects to tackle this month.  Put that shorter list in a visible place to reference often.

  3. Using that list, identify tiny “next actions” that will move each project forward.

Show Notes

-PowerofMoms.com

-LearnDoBecome.com

-Getting Things Done by David Allen

-Essentialism by Greg McKeown.

For more about April’s organization systems, please visit learndobecome.com/STEP.

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Ep. 011 Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

3 Takeaways for setting goals that focus on progress not perfection

“Perfectionism, we wrongly assign only to overachievers. I think most perfectionists are actually underachievers.”

When I first heard Monica Packer of the podcast About Progress explain this phenomenon–that a perfectionist can actually become an underachiever–I was stunned.  I recognized that she was describing me.  I had gone from a hardcore overachiever (who had developed eating disorders as a result) to an apathetic underachiever who avoided making any sort of goals in my life.

In this week’s episode, Monica describes her own similar journey and how she has now found a middle ground: striving for “progress, not perfection.”  She gives us three takeaways to consider as we head into the New Year about how to set goals that will push us to improve while also helping us maintain our mental health.

Packer Family

Show Notes

Monica’s website and podcast: About Progress

Listen on iTunes here.

This is her Intro episode that resonated so deeply with me.

To get the PDF printable of each month’s take-aways, visit my website and sign up: 3in30podcast.com.

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Ep. 008 Controlling Kids’ Clutter // Tana Parke

3 Strategies for Controlling Kids' Clutter

It’s the witching hour–when you are trying to get dinner made–and your four-year-old son is whining that there’s nothing to do.  You walk with him to the playroom, only to find that he has dumped out every bin of toys, yet can’t seem to find anything suitable to hold his attention.

Unable to face the mess of Legos, cars, Magformers, and stuffed animals that are now strewn everywhere, you simply close the door to the playroom and pretend it doesn’t exist.  You turn on the TV to keep your little man occupied, and you wonder, What new toy should we get him for Christmas that he will actually play with?

If this scene sounds familiar, this episode is for you.  I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay.  Our discussion includes exciting topics, like:

  • Why you should hide some toys from your children for a while
  • Who might be happy to receive some of the little trinkets that your kids have collected (it’s not who you think!)
  • How to teach your kids to think critically about whether or not they actually want a new toy or trinket
  • Why The Life-Changing Magic of Tidying Up doesn’t work for children (and how you can modify it!)
  • How to allow your children to have some “treasures” while also keeping them from being hoarders

…and much more!

3 in 30 Podcast // Parke Family

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Ep. 004 How to Stop Yelling at your Kids // Ralphie Jacobs from Simply on Purpose

How to Stop Yelling at your Kids with Ralphie Jacobs // 3 in 30 Podcast

“The prerequisite to all other parenting principles is to be in control of yourself as the parent. And this is the major struggle for parents. They feel like they are standing on the sidelines helpless, and their children are running rompus around them and all over them…But this can easily be changed. We should not feel like victims in our own households.  We can find joy and delight in working in our own homes.”

Ralphie Jacobs is a mother to four girls, ages 3-14, and the founder of the popular Instagram account @simplyonpurpose.  Her account has experienced incredible growth from when it started just a year ago because so many mothers are thirsting for her wise, compassionate, and positive parenting advice.

It was an honor to have her on the show, and in this episode she will teach us how to stop yelling at our kids by being in control of ourselves.  But how do we do that, especially in the moment when anger is building?  Ralphie explains how we must:

  1. Listen to the right story
  2. Use time to our advantage
  3. Model being happy

Listen in as Ralphie and I dive into these principles a little more deeply and give practical advice of how to apply them in your home.

As always, I would love to hear from you!  Let me know in the comments which strategies stay with you the most and what works with your children.

Quote from Ralphie

3 in 30 Podcast for Moms

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Ep. 002 Easy Ways to Capture Memories of Motherhood // Laura Webb

3 Easy Ways to Capture Memories of Motherhood // 3in30 Podcast for Moms

This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher–“not a writer!” she is quick to point out–will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms.

Listen in as Laura details ideas for how to…

  • Use technology to help us capture memories
  • Find routine times or triggers to remind us to journal
  • Remember that something is better than nothing when it comes to documenting our lives

What are your best ideas for keeping records of your motherhood experience?  Please share them in the comments or on Instagram @3in30podcast.  We want to learn from you!

Webb Family // 3 in 30 Podcast

Show Notes

Chatbooks

Qeepsake: The Text Message Baby Journal

One-Sentence Journals on Amazon

How to Journal as a Busy Mom (Rachel’s article for Power of Moms)

Photography

Feature Image: Alexis Johnson Photography (Eagle River, Alaska)

Webb Family Photo: Brynmarae Photography  (Denver, Colorado)

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