Posts Tagged ‘habits’

059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement

3 Tips to Create More Time in Your Day __ Lauren Golen

As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME.

In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:

 

1) Saying “no” sometimes (and “no” doesn’t mean “never”)

2) Using the acronym D.R.O.P it as a way to reduce what’s on our list

3) Prioritizing her to-do list using “The Daily Five”

 

We hope this episode helps you during this busy holiday season!

**And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week.  Thank you so much for your endless support!**

Show Notes

Lauren’s Website: https://www.thefreemamamovement.com/go

The Free Mama Movement on Facebook:

https://www.facebook.com/groups/thefreemamamovement/

https://www.facebook.com/LaurenGoldenFreeMama/

Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx

Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/

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056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director

3 Takeaways for Teaching Teens to be Polite

Do you ever worry that your children, who are growing up in the era of the smartphone, aren’t going to know how to look someone in the eye, have a genuine conversation with them, and display respect and courtesy?

I know that I worry about this a lot!  But today’s guest, Devon Wellington–a mother, a developmental psychologist, and the co-director of the Northern Virginia Chapters of the National League of Junior Cotillions–assures us that there is a lot we can do as mothers to teach our children these essential life skills.

In this episode, Devon shares strategies for how to teach our teenagers…

  1. How to show appreciation
  2. How to make a proper introduction
  3. How to be present where you are

This is a fascinating episode with many practical gems–don’t miss it.

Show Notes

Devon’s Instagram account: https://www.instagram.com/etiquette_and_class/

Devon’s Cotillion website: https://nljc.com/n/index.php/chapters/northernvirginiachapters/group

‘On Being’ with Krista Tippett and Greg Boyle: https://onbeing.org/programs/greg-boyle-the-calling-of-delight-gangs-service-and-kinship-nov2017/

**Join our community on Instagram!  Each week, I post content that relates to the most recent episode, and it’s where I get to engage with listeners.  I love it, and I’d love to meet you over there! https://www.instagram.com/3in30podcast/

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049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’

Podcast with 3 takeaways to involve your children as you pursue your passion

Some of you may see this episode title and think, “YES! I need this!”  Others may think, “Not for me–I don’t have any intention of starting a business.”

But believe it or not, this episode is for ALL mamas.  Because I think all of us want to involve our children in the passions that are important to us.

Today’s guest is Tonya Dalton of inkWELL Press.  She is a powerhouse business woman and a loving wife and mother of two.  She built several businesses from her home while her kids were young, and she has so many practical tips on how to do just that.  Within her takeaways, she also talks about empowering our kids to contribute to the home, modeling for them how to have boundaries and work as a team, and teaching them how to plan ahead and use their time wisely.

I really think this episode has golden nuggets for EVERY mama, no matter what you do for work–take a listen and let me know if you agree!

Show Notes

Tonya’s Website: inkwellpress.com

Tonya’s Podcast, ‘Productivity Paradox’: https://ppx.inkwellpress.com/

Past ‘3 in 30’ episodes that further this topic:

“How to Get Your Kids to Do a Daily Quiet Time” podcast: http://3in30podcast.com/quiet_time/

“How to Find Time for Personal Development as a Mom: The 3 Ps”: http://3in30podcast.com/3Ps/

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048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins

How to Find Time for Personal Development As a Mom __ Mary Jenkins

In the busiest seasons of motherhood, it can feel like we have NO time for our own goals and personal development.  This week’s guest, Mary Jenkins, has some advice for how we can fit it in!  Mary is a mother of two, a social media marketer, and a graduate student.  She is passionate about self development and making it manageable for busy mothers.  Don’t miss her “3 Ps” of personal development for mamas (and we actually add a 4th as we talk during the episode)!

Show Notes

“Mommy Is a Person” by April Perry on Power of Moms: https://powerofmoms.com/mommy-is-a-person-april-perry/

“Fighting Against Mom-Guilt” podcast: http://3in30podcast.com/mom-guilt/

“Running with Joy” by Mary Jenkins on Power of Moms: https://powerofmoms.com/running-with-joy/

 

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046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’

3 Life-Changing Mantras to Remember during the Marathon of Motherhood

Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli has learned about motherhood while training for marathons.

Listen in to hear her share three truly life-changing mantras that she has relied on to get her through long runs and difficult experiences. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it!

Show Notes

Taffy’s Podcast, “The Joyful Soul Project”: https://www.thejoyfulsoulproject.com/

  • Don’t forget to sign up for the “Small and Simple Challenge!”

3 in 30 episode about “looking up” from our phones: http://3in30podcast.com/phones/

“Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng

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