Posts Tagged ‘hard stuff’

054: What If I’m Jealous? // Monica Packer of About Progress

3 Ways to Identify and Overcome Jealousy in your Life

Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.

In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.

Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend.  (Yes, it’s possible!)

Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!

**This is the last week to share #my3in30 in order to win a Brightbox from Rachel, so don’t delay!  All of the details can be found here: 3in30podcast.com/my3in30

Show Notes

Monica’s Website: https://aboutprogress.com/

Monica’s Podcast: https://aboutprogress.com/podcast/

Monica’s Progress Program: https://aboutprogress.com/progress-program/

Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/

Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: http://3in30podcast.com/open-adoption/

**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail!  I love this company.  Check them out!!  https://brightboxes.shop

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044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’

3 Strategies to Find Joy after a Move Jessica Dahlquist

Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you!  Jessica Dahlquist, the host of The Extraordinary Moms Podcast, shares how to feel more “at home” where you live and how to reach out to others to make meaningful friendships.

Jessica is a genius at connecting with others and building lifelong friendships, and you will be inspired to make simple changes in your life that will help you to “bloom where you’re planted.”

Listen in, and be sure to share this episode with any friends who have moved recently!

Show Notes

-My episode on Jessica’s podcast, The Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/3in30/

-Episode about using the five senses to create a peaceful home: http://3in30podcast.com/peaceful-home/

-Episode about being a friend, instead of just being friendly: http://3in30podcast.com/friendship/

-Get monthly email with ALL of the takeaways: http://3in30podcast.com/takeaways/

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042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption

How to Love Someone When It's Complicated or Hard Lessons from Open Adoption

This is the first time I’ve ever cried while recording a podcast episode.  It’s also the first time I’ve ever recorded while whispering in a bathroom during a family reunion.  So basically, prepare yourself–this is going to be vulnerable and possibly bizarre for 3 in 30!  Ultimately, I hope it’s helpful as you navigate your own  relationships and consider how to show more love in situations that can be complicated.

The beginning of this episode is an excerpt from my interview with Tony Overbay for *his* podcast, The Virtual Couch.  Tony is such a warm and caring podcast host, I felt comfortable sharing one of the most sacred experiences of my life with him–and now I share it with you.  I can truly say that this experience with prayer changed the course of my life.

In the second half of the episode, I add three takeaways and further explain my thoughts on how to love someone when it’s hard.

This episode is truly a piece of my heart and soul.  I hope you enjoy it.

Show Notes

-Full episode on Tony Overbay’s podcast, The Virtual Couch: http://www.tonyoverbay.com/2018/05/07/episode-54-in-vitro-fertilization-and-open-adoption-w-rachel-nielson-host-of-3-in-30-takeaways-for-moms/

-Mother on Instagram who I love to follow: https://www.instagram.com/kellyejensen/

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039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama

A daughter's recollections of her mother's last few years of life, and the songs that brought them together

July 14th marked 15 years since my mother passed away from breast cancer.  I’ve been thinking about this milestone for months, and it occurred to me that I could use music to honor her.

Most people don’t know that I am a singer, and within this episode, you will hear me sing five different songs that remind me of my mother.  I will tell the story behind each song, and you will see how they all weave together to create a picture of the legacy that my mother left for me.

This episode is truly a piece of my heart.  My hope is that it will bring you hope and perspective in your own motherhood journey.

Adelaide and her adoring parents

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038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist

A therapist explains three concrete strategies we can use to help our teenagers know that they can trust us and talk to us

He’s baaccck!  Our favorite male guest is back on the podcast today teaching us how to talk to our children in a way that fosters trust and communication–so they know they can talk to us into their teenage years and beyond.

Tony Overbay is a Licensed Family and Marriage Therapist and a father of four young adults, so he has professional and personal experience with this topic.  Whether you are currently parenting teenagers, or you will be parenting teenagers in a few years, there is something for you in this episode!

Listen in to learn how to truly…

1) Invite open and honest communication, no matter what

2) Listen with empathy and recognize emotional bids (EFT)

3) Follow up to let your children know that their thoughts matter to you

Show Notes

-Tony’s first episode on 3 in 30, “How to Praise Your Child, Even When It Feels Like There is Nothing to Praise”: http://3in30podcast.com/praise/

-Tony’s website: tonyoverbay.com

-Tony’s podcast, The Virtual Couch: http://www.tonyoverbay.com/category/podcast/

Tony’s top parenting book recommendation: Transforming the Difficult Child: The Nurtured-Heart Approach, https://amzn.to/2ucXf3C

-Emotionally-Focused Therapy, Sue Johnson: http://drsuejohnson.com/emotionally-focused-therapy-2/what-is-eft/

 

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