This is the first time I’ve ever cried while recording a podcast episode. It’s also the first time I’ve ever recorded while whispering in a bathroom during a family reunion. So basically, prepare yourself–this is going to be vulnerable and possibly bizarre for 3 in 30! Ultimately, I hope it’s helpful as you navigate your own relationships and consider how to show more love in situations that can be complicated.
The beginning of this episode is an excerpt from my interview with Tony Overbay for *his* podcast, The Virtual Couch. Tony is such a warm and caring podcast host, I felt comfortable sharing one of the most sacred experiences of my life with him–and now I share it with you. I can truly say that this experience with prayer changed the course of my life.
In the second half of the episode, I add three takeaways and further explain my thoughts on how to love someone when it’s hard.
This episode is truly a piece of my heart and soul. I hope you enjoy it.
-Full episode on Tony Overbay’s podcast, The Virtual Couch: http://www.tonyoverbay.com/2018/05/07/episode-54-in-vitro-fertilization-and-open-adoption-w-rachel-nielson-host-of-3-in-30-takeaways-for-moms/
-Mother on Instagram who I love to follow: https://www.instagram.com/kellyejensen/
July 14th marked 15 years since my mother passed away from breast cancer. I’ve been thinking about this milestone for months, and it occurred to me that I could use music to honor her.
Most people don’t know that I am a singer, and within this episode, you will hear me sing five different songs that remind me of my mother. I will tell the story behind each song, and you will see how they all weave together to create a picture of the legacy that my mother left for me.
This episode is truly a piece of my heart. My hope is that it will bring you hope and perspective in your own motherhood journey.
He’s baaccck! Our favorite male guest is back on the podcast today teaching us how to talk to our children in a way that fosters trust and communication–so they know they can talk to us into their teenage years and beyond.
Tony Overbay is a Licensed Family and Marriage Therapist and a father of four young adults, so he has professional and personal experience with this topic. Whether you are currently parenting teenagers, or you will be parenting teenagers in a few years, there is something for you in this episode!
Listen in to learn how to truly…
1) Invite open and honest communication, no matter what
2) Listen with empathy and recognize emotional bids (EFT)
3) Follow up to let your children know that their thoughts matter to you
-Tony’s first episode on 3 in 30, “How to Praise Your Child, Even When It Feels Like There is Nothing to Praise”: http://3in30podcast.com/praise/
-Tony’s website: tonyoverbay.com
-Tony’s podcast, The Virtual Couch: http://www.tonyoverbay.com/category/podcast/
–Tony’s top parenting book recommendation: Transforming the Difficult Child: The Nurtured-Heart Approach, https://amzn.to/2ucXf3C
-Emotionally-Focused Therapy, Sue Johnson: http://drsuejohnson.com/emotionally-focused-therapy-2/what-is-eft/
How do we stay positive when we face incomprehensible trials? How do we endure well and allow our struggles to soften and strengthen us? And perhaps most importantly, how do we model this kind of resilience for our children?
Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old. He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.
This interview is especially meaningful because Ralphie’s father joins us on the call. Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”
I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen. You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.
-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en
-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/
-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/
Many of us know friends and family members who have lost precious loved ones. During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.
On today’s podcast, we hear from a mother who has been there and has so much wisdom to share. Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow. She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.
Listen in as she teaches us how to…
1) Reach out to the grieving family, no matter how long it has been.
2) Offer a specific service or gift based on your talents and interests.
3) Speak with sensitivity.
This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving. You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say. You’ll also want to hear all about her angel baby, Daphne.
Rachel Gainer’s website: RachelRebuilt.com
Rachel Gainer’s Instagram: @rachel_rebuilt
Ink Puddles by Karin (custom artwork for families): https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name
**This portrait was done for a family who lost their baby: