Posts Tagged ‘hope’

042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption

How to Love Someone When It's Complicated or Hard Lessons from Open Adoption

This is the first time I’ve ever cried while recording a podcast episode.  It’s also the first time I’ve ever recorded while whispering in a bathroom during a family reunion.  So basically, prepare yourself–this is going to be vulnerable and possibly bizarre for 3 in 30!  Ultimately, I hope it’s helpful as you navigate your own  relationships and consider how to show more love in situations that can be complicated.

The beginning of this episode is an excerpt from my interview with Tony Overbay for *his* podcast, The Virtual Couch.  Tony is such a warm and caring podcast host, I felt comfortable sharing one of the most sacred experiences of my life with him–and now I share it with you.  I can truly say that this experience with prayer changed the course of my life.

In the second half of the episode, I add three takeaways and further explain my thoughts on how to love someone when it’s hard.

This episode is truly a piece of my heart and soul.  I hope you enjoy it.

Show Notes

-Full episode on Tony Overbay’s podcast, The Virtual Couch: http://www.tonyoverbay.com/2018/05/07/episode-54-in-vitro-fertilization-and-open-adoption-w-rachel-nielson-host-of-3-in-30-takeaways-for-moms/

-Mother on Instagram who I love to follow: https://www.instagram.com/kellyejensen/

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041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP

How to Really See Your Children and Help Them See You Part 2 with Dr. Katie Penry, LCP

She’s back!! In April, Dr. Katie Penry taught us “how to stop looking at our phones so much–and why it matters.” Now she is back on the show to teach us the next step in this process.

Listen in as this licensed clinical psychologist, who is also a mother of two children, teaches us very doable steps to build the kind of relationships with our kids where we truly see and respect them for who they are–and they do the same for us in return.

Dr. Penry is a treasure-trove of practical knowledge for families.  You don’t want to miss this episode!

Show Notes

-Part 1 with Dr. Katie Penry, “How to Stop Looking at Your Phone So Much–And Why It Matters”: http://3in30podcast.com/phones/

-Look Up Challenge: https://afriendlyaffair.lpages.co/look-up-challenge/

-Dr. Penry’s eCourse: Your Child’s Fundamental Needs: afriendlyaffair.com/needs

-Meditations from a Toolshed, C.S. Lewis: http://www.pacificaoc.org/wp-content/uploads/Meditation-in-a-Toolshed.pdf

 

I want to meet you!

-Rediscover YOU! Workshop in Utah (September 28-29): https://www.eventbrite.com/e/rediscover-you-workshop-tickets-47833978718

-The Pearl Conference In Las Vegas, NV (November 17): https://www.eventbrite.com/e/the-pearl-conference-a-conference-for-mothers-tickets-48097368524

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039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama

A daughter's recollections of her mother's last few years of life, and the songs that brought them together

July 14th marked 15 years since my mother passed away from breast cancer.  I’ve been thinking about this milestone for months, and it occurred to me that I could use music to honor her.

Most people don’t know that I am a singer, and within this episode, you will hear me sing five different songs that remind me of my mother.  I will tell the story behind each song, and you will see how they all weave together to create a picture of the legacy that my mother left for me.

This episode is truly a piece of my heart.  My hope is that it will bring you hope and perspective in your own motherhood journey.

Adelaide and her adoring parents

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035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

Modeling for our Children How to Endure Life's Trials with Hope Ralphie Jacobs and Bob Peters

How do we stay positive when we face incomprehensible trials?  How do we endure well and allow our struggles to soften and strengthen us?  And perhaps most importantly, how do we model this kind of resilience for our children?

Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old.  He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.

This interview is especially meaningful because Ralphie’s father joins us on the call.  Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”

I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen.  You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.

Show Notes

-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en

-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/

-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/

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How to Stop Being Mean to Yourself (Encore!)

3 Tools I Learned in Counseling to Manage Negative Self-Talk and Unhealthy Behaviorsd

The past few weeks at our house have been so busy that I’ve slipped into some negative self-talk and coping behaviors. Whenever this happens, I feel so frustrated with myself, thinking, “Rachel, you know better than this!  You’ve learned great strategies in counseling over the past six years to help you stay in the positive!”

That’s when I remind myself that recovery isn’t linear.  We can have little setbacks along the way, without being all the way back at the beginning.  Yes, I’ve come a long way since the beginning of my therapy journey, but I’m still learning and practicing–and that’s okay.

This Encore episode is as much as reminder for ME as it is for you.  I’ve recorded a new intro to tell you what’s going on in my life right now, and then I re-air what I consider to be one of the most important episodes I’ve ever published.

Whether or not you’ve listened to this episode before, I hope you will listen!

 

Show Notes

The Surprising Way I Confronted my Eating Disorder” (narrative therapy): https://powerofmoms.com/eating-disorder/

Unhealthy Stress or Habits? Break the Cycle!” (podcast on Power of Moms): https://powerofmoms.com/unhealthy-stress/

“Listening to and Loving your Body through Intuitive Eating” (podcast on Power of Moms): https://powerofmoms.com/intuitive-eating/

 

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