Posts Tagged ‘hope’

How to Raise Confident Children (Ep 028) // Marilyn Faulkner

A mother of five, grandmother of nine, shares her best advice on raising confident children

Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode.  (I dare you to listen to the entire 30 minutes without laughing aloud.)

She is the mother of Alison Faulkner from TheAlisonShow.com and Andrea Williams from TubbyTodd.com.  She also has three incredibly smart and successful sons who may or may not be able to keep up with their sisters in a dance contest.  I’m waiting to see that.

I met Marilyn at a branding workshop last November and immediately loved her.  So when a podcast listener asked me to get a grandma on the podcast who could give us some “looking back” advice, I knew just who to ask.  I wanted someone who would give us more than the trite “enjoy every minute” advice that we so often hear, and I knew Marilyn would deliver some true wisdom.

This is one of my favorite episodes to date, so listen in as she teaches us how to raise confident children by…

 

1) Limiting our criticisms. “You can’t build a wall by taking off bricks.”

2) Talking to our kids like they are already the intelligent adults we hope they will become.

3) Living full lives of our own, and modeling happiness for our children.

 

Show Notes

-Marilyn Faulkner’s books:

Back to the Best Books: How the Classics Can Change Your Life

The User-Friendly Book of Mormon: Timeless Truths for Today’s Challenges

The User-Friendly Old Testament: A Modern Approach to Ancient Scripture

-Resources referenced in the episode:

Seven Habits of Highly Effective People by Stephen Covey

Podcast episode about specific ways to praise your children with Tony Overbay: http://3in30podcast.com/praise/

Miss Manners’ Guide to Rearing Perfect Children by Judith Martin

Alison’s Build an Awesome Brand Workshop: https://alisonsbrandschool.com/workshop/

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Fighting Against Mom-Guilt (Ep 024)

Fighting Against Mom-Guilt // 3 in 30 Takeaways for Moms Podcast

A few years ago, I had a phone conversation with a friend that changed my perspective forever.  She told me why she never feels mom-guilt.  And I loved her wisdom and think of it often.

Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking in:

 

1) List all of the blessings that your kids have in their lives, from you and others.

2) Reject “filtered-thinking.” Zoom out so you can see the big-picture of yourself and your kids’ lives.

3) Examine whether your guilt is beckoning you higher, or dragging you down lower.

 

I love to hear from you!  Let me know what resonated from this episode or others at @3in30podcast on Instagram or 3in30podcast@gmail.com.

Show Notes:

-Organization I worked with in South Africa: https://helponenow.org/south-africa/

-More about the people I worked with in South Africa: http://fyionrachandry.blogspot.com/2016/11/i-want-to-introduce-you-to-people-who.html

-Episode about the three best tools I learned in counseling, including how to recognize and combat “filtered-thinking”: http://3in30podcast.com/ep-012-stop-mehan-3-best-tools-learned-counseling/

-Another great episode to help combat mom-guilt, “How to Be the Mom You Are, Instead of the Mom You Think You Should Be”: http://3in30podcast.com/ep-016-how-to-be-the-mom-you-are-instead-of-the-mom-you-think-you-should-be-julie-bastedo/

-Last week’s episode “How to Stop Looking at Your Phone So Much–And Why It Matters”: http://3in30podcast.com/lookup/

 

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How to Be a Friend Instead of Just Being Friendly (Ep 020) // Brooke Romney

Concrete ideas for being a good friend...even if you're really busy

As mothers, this can be a hard stage of life to find and maintain meaningful friendships.

Many of us feel busy and overwhelmed–barely managing the needs of our own families.

Opportunities to connect with other women might feel scarce, depending on the ages and needs of our children.

Sometimes it’s just easier to give a friendly wave or a quick hello in the hallway at church than to invest in a real friendship with someone.

In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life.

Brooke discusses each of the following takeaways, offering concrete ideas within each:

 

1) Take advantage of small opportunities to build connection by simply being present wherever we are. 

2) Follow the advice that we give our children about being a good friend.

3) Don’t wait for life conditions to be perfect before extending friendship to others.

 

Don’t miss this conversation where we learn how to go beyond just being friendly, to start being real friends.

 

Show Notes

-Brooke’s website: http://brookeromney.com/

-Brooke’s article in the Deseret News: “It’s Time to Stop Being Friendly and Start Being a Friend

-Rachel’s Instagram: https://www.instagram.com/3in30podcast/

-Brooke’s Instagram: https://www.instagram.com/brookeromneywrites/

 

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Speak Your Partner’s Love Language (Ep 018) // Celeste Davis of Marriage Laboratory

Celeste Davis of the website Marriage Laboratory shares the "experiments" that she did with the five love languages

“I got this crazy idea in my head 3.5 years ago to start a marriage blog, but I had so many doubts, like ‘Why would I do that?  I’m not that great of a wife…’ But the idea just coming back and back… And eventually I kind of thought, ‘I can just try things and tell people how it went. I can experiment. I can conduct marriage experiments.”

This is the premise behind “Marriage Laboratory,” a marriage blog run by Celeste Davis and her husband Rich (who happens to be a real-life scientist studying immunology).  This past year, she conducted experiments on the five love languages by simply focusing on one per month.

Today on the podcast, Celeste will share some of her experiments and outcomes in the following areas:

 

1) Words of Affirmation: Send your husband a loving note, text, or email every day for a month

2) Quality Time: Dedicate ten minutes every single night to just sitting and talking with your spouse, with no phones anywhere in sight!

3) Physical Touch: Have sex every other day for a month (don’t worry–she doesn’t get too steamy on this one, but her story is pretty fascinating)

 

Don’t miss this conversation with a wife and mother who is dedicating her life to loving her family better, in simple but profound ways.

 

Show Notes

-Celeste’s marriage blog, Marriage Laboratory: http://www.marriagelaboratory.com/

The Five Love Languages by Gary Chapman:

1) Words of Affirmation

-“42 Love Letter Prompts”: http://www.marriagelaboratory.com/blog/42-love-letter-prompts/

-“40 Loving Texts to Send RIGHT NOW to Make Your Partner’s Day”: http://www.marriagelaboratory.com/blog/40-loving-texts/

2) Quality Time

-“10-Minute Daily Connect Challenge”: http://www.marriagelaboratory.com/blog/10-minute-daily-connect-busy-couples/

-“The Ultimate Guide to Speaking the Love Language of Quality Time”: http://www.marriagelaboratory.com/blog/quality-time-love-language-guide/

-Article Rachel read about “bids for attention”: https://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

3) Physical Touch

-“6 Resources for Spicing Up Your Marriage in the Bedroom”: http://www.marriagelaboratory.com/blog/spice-up-your-marriage/

-“What Would Happen If You Had Sex Every Other Day for a Month?”: http://www.marriagelaboratory.com/blog/sex-every-other-day/

4) Gifts

-“46 Just Because Gift Ideas to Make Your Spouse’s Day”: http://www.marriagelaboratory.com/blog/just-because-gift-ideas/

-“DIY Anniversary Gifts (that we’ve actually made)”: http://www.marriagelaboratory.com/blog/diy-anniversary-gifts/

5) Acts of Service

-“The Best Way to Get Your Marriage Out of a Rut”: http://www.marriagelaboratory.com/blog/marriage-out-of-a-rut/

 

 

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How to Support those who are Grieving (Ep 013) // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

Listen in as she teaches us how to…

 

1) Reach out to the grieving family, no matter how long it has been.

2) Offer a specific service or gift based on your talents and interests.

3) Speak with sensitivity.

 

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Show Notes

Rachel Gainer’s website: RachelRebuilt.com

Rachel Gainer’s Instagram: @rachel_rebuilt

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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