Posts Tagged ‘hope’

035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

Modeling for our Children How to Endure Life's Trials with Hope Ralphie Jacobs and Bob Peters

How do we stay positive when we face incomprehensible trials?  How do we endure well and allow our struggles to soften and strengthen us?  And perhaps most importantly, how do we model this kind of resilience for our children?

Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old.  He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.

This interview is especially meaningful because Ralphie’s father joins us on the call.  Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”

I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen.  You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.

Show Notes

-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en

-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/

-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/

Listen to this episode

How to Stop Being Mean to Yourself (Encore!)

3 Tools I Learned in Counseling to Manage Negative Self-Talk and Unhealthy Behaviorsd

The past few weeks at our house have been so busy that I’ve slipped into some negative self-talk and coping behaviors. Whenever this happens, I feel so frustrated with myself, thinking, “Rachel, you know better than this!  You’ve learned great strategies in counseling over the past six years to help you stay in the positive!”

That’s when I remind myself that recovery isn’t linear.  We can have little setbacks along the way, without being all the way back at the beginning.  Yes, I’ve come a long way since the beginning of my therapy journey, but I’m still learning and practicing–and that’s okay.

This Encore episode is as much as reminder for ME as it is for you.  I’ve recorded a new intro to tell you what’s going on in my life right now, and then I re-air what I consider to be one of the most important episodes I’ve ever published.

Whether or not you’ve listened to this episode before, I hope you will listen!

 

Show Notes

The Surprising Way I Confronted my Eating Disorder” (narrative therapy): https://powerofmoms.com/eating-disorder/

Unhealthy Stress or Habits? Break the Cycle!” (podcast on Power of Moms): https://powerofmoms.com/unhealthy-stress/

“Listening to and Loving your Body through Intuitive Eating” (podcast on Power of Moms): https://powerofmoms.com/intuitive-eating/

 

Listen to this episode

034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss

How to Meditate in the Midst of Motherhood Mayhem Dr. Leah Weiss, Stanford University

Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children?  What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions?

Dr. Leah Weiss–an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children–teaches that this is possible.  It just requires that we redefine (or rather, correctly define) the word “meditation.”

The word “meditation” is a translation from the Tibetan word “gom.”  Dr. Weiss points out that a more literal definition of this word is simply “familiarization” or “getting to know your mind and heart.”  When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to “familiarize” themselves with their own hearts and minds.  In fact, motherhood itself can become meditation.

Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of “dampa sum,” meaning “good in the beginning, good in the middle, and good in the end.”

Show Notes

LeahWeissPhd.com

“How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” by Dr. Leah Weiss https://amzn.to/2sz6Wby

“Motherhood Matters: Are You Willing to Suffer?” by Laura Fanucci: https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html

Listen to this episode

030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com

3 Steps for coaching your children through their big emotions

Our little kids come with big emotions—too big, it sometimes seems, for their little bodies. And sometimes (often?) those feelings just come bursting out in bizarre and irrational behaviors.

As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level-headed.

Today on the podcast, we have a parenting expert who is going to teach us how to coach our children through their emotions, so we can keep ahold of our own.

Georgia Anderson of knowhowmom.com is a wife, mother, stepmother, mother-in-law, and grandmother to 28 people she adores. She has taught parenting classes for three decades and is a Certified Active Parenting Instructor and a Gottman Trained Educator.

In this episode, she walks us through three of the steps to “emotion coach” our children through their big emotions:

 

1) Notice emotions when they are small.

2) Put words to emotions.

3) Set limits and problem solve.

 

There are so many gems and insights in this episode, as she walks me through a specific scenario when my six-year-old son got extremely angry.  I think it will be helpful for you to hear me coached on how I can coach him.  I have applied these steps in the weeks since this interview was recorded, and it has honestly changed my relationship with my son.  Please listen!

Notes

Georgia’s website: knowhowmom.com

Georgia’s Instagram: https://www.instagram.com/knowhowmomtips/

Upcoming Emotion Coaching Workshop with Georgia: http://www.knowhowmom.com/class/emotion-coaching-for-parents-2/

Book Recommendation: Feelings Buried Alive Never Die by Karol K. Truman

Listen to this episode

029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms

Making the Most of Everyday Moments to Connect with our Children April Perry of Power of Moms

When her mother was dying of Alzheimers, April Perry felt an urgency to write a book about her–to capture in words the beautiful memories and lessons of her life.

Each Thursday, she would spend the day with her mom and dad, and she would read them the latest chapter from her book, reliving with them how much her mother had shaped her.  April says those Thursdays were some of the most sacred days of her life.

Today on the podcast, we will talk about three chapters from April’s book, which capture lessons about how to connect with our kids during everyday moments.

This episode will remind you that you don’t need to do more as a mother–you simply need to “lean in” to those mundane, everyday moments with your children that are actually making a profound difference to them.

**To enter a giveaway for a copy of April’s book, simply share a memory of your mother on social media this week and tag @3in30podcast, or send it to me in an email at 3in30podcast@gmail.com.

Show Notes

“Your Children Want YOU!” article from Power of Moms: https://powerofmoms.com/your-children-want-you/

Thursdays with Zoe (April’s book): https://www.amazon.com/Thursdays-Zoe-Unforgettable-Stories-Alzheimers/dp/1537501275

“The Best Nine Minutes” article from Power of Moms: https://powerofmoms.com/the-nine-minutes-that-have-the-greatest-impact/?tag=powofmom-20

“Five Words That People In Your Life Need to Hear” by Christy Wright: https://www.businessboutique.com/2017/01/five-words-that-people-in-your-life-need-to-hear/

April’s previous podcast on 3 in 30, “Getting Out of Overwhelm: A Step-by-Step Process”: http://3in30podcast.com/overwhelm/

 

Listen to this episode