This is the first time I’ve ever cried while recording a podcast episode. It’s also the first time I’ve ever recorded while whispering in a bathroom during a family reunion. So basically, prepare yourself–this is going to be vulnerable and possibly bizarre for 3 in 30! Ultimately, I hope it’s helpful as you navigate your own relationships and consider how to show more love in situations that can be complicated.
The beginning of this episode is an excerpt from my interview with Tony Overbay for *his* podcast, The Virtual Couch. Tony is such a warm and caring podcast host, I felt comfortable sharing one of the most sacred experiences of my life with him–and now I share it with you. I can truly say that this experience with prayer changed the course of my life.
In the second half of the episode, I add three takeaways and further explain my thoughts on how to love someone when it’s hard.
This episode is truly a piece of my heart and soul. I hope you enjoy it.
-Full episode on Tony Overbay’s podcast, The Virtual Couch: http://www.tonyoverbay.com/2018/05/07/episode-54-in-vitro-fertilization-and-open-adoption-w-rachel-nielson-host-of-3-in-30-takeaways-for-moms/
-Mother on Instagram who I love to follow: https://www.instagram.com/kellyejensen/
July 14th marked 15 years since my mother passed away from breast cancer. I’ve been thinking about this milestone for months, and it occurred to me that I could use music to honor her.
Most people don’t know that I am a singer, and within this episode, you will hear me sing five different songs that remind me of my mother. I will tell the story behind each song, and you will see how they all weave together to create a picture of the legacy that my mother left for me.
This episode is truly a piece of my heart. My hope is that it will bring you hope and perspective in your own motherhood journey.
How do we stay positive when we face incomprehensible trials? How do we endure well and allow our struggles to soften and strengthen us? And perhaps most importantly, how do we model this kind of resilience for our children?
Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old. He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.
This interview is especially meaningful because Ralphie’s father joins us on the call. Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”
I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen. You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.
-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en
-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/
-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/
Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions?
Dr. Leah Weiss–an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children–teaches that this is possible. It just requires that we redefine (or rather, correctly define) the word “meditation.”
The word “meditation” is a translation from the Tibetan word “gom.” Dr. Weiss points out that a more literal definition of this word is simply “familiarization” or “getting to know your mind and heart.” When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to “familiarize” themselves with their own hearts and minds. In fact, motherhood itself can become meditation.
Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of “dampa sum,” meaning “good in the beginning, good in the middle, and good in the end.”
“How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind” by Dr. Leah Weiss https://amzn.to/2sz6Wby
“Motherhood Matters: Are You Willing to Suffer?” by Laura Fanucci: https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html
Our little kids come with big emotions—too big, it sometimes seems, for their little bodies. And sometimes (often?) those feelings just come bursting out in bizarre and irrational behaviors.
As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level-headed.
Today on the podcast, we have a parenting expert who is going to teach us how to coach our children through their emotions, so we can keep ahold of our own.
Georgia Anderson of knowhowmom.com is a wife, mother, stepmother, mother-in-law, and grandmother to 28 people she adores. She has taught parenting classes for three decades and is a Certified Active Parenting Instructor and a Gottman Trained Educator.
In this episode, she walks us through three of the steps to “emotion coach” our children through their big emotions:
1) Notice emotions when they are small.
2) Put words to emotions.
3) Set limits and problem solve.
There are so many gems and insights in this episode, as she walks me through a specific scenario when my six-year-old son got extremely angry. I think it will be helpful for you to hear me coached on how I can coach him. I have applied these steps in the weeks since this interview was recorded, and it has honestly changed my relationship with my son. Please listen!
Georgia’s website: knowhowmom.com
Georgia’s Instagram: https://www.instagram.com/knowhowmomtips/
Upcoming Emotion Coaching Workshop with Georgia: http://www.knowhowmom.com/class/emotion-coaching-for-parents-2/
Book Recommendation: Feelings Buried Alive Never Die by Karol K. Truman