Posts Tagged ‘motivation’

Ep. 025 Finding Motivation to Exercise // Monica Tanner of On the Brighter Side

3 Steps to Finding Your Motivation to Exercise--or Do Anything Difficult in Your Life

If you’re like me, finding time and motivation to exercise has become difficult since becoming a mom.

If you’re not like me (ha!), you exercise almost daily, but it’s probably hard to find motivation to do some other things in your life.

Whatever camp you’re in, I think this episode will help you. Monica Tanner, a mother of four, a small business owner, and a podcaster at On the Brighter Side, shares three steps for finding motivation to exercise—and her tips can be applied in many other situations as well.

 

Listen in as she teaches me how to…

1) Start with a positive and believable thought about yourself.

2) Find your own compelling reason to exercise.

3) Make it enjoyable, so the habit will stick.

 

This is a great discussion with so many nuggets of wisdom. I hope you enjoy it as much as I did!

Show Notes

Monica’s Website: http://onthebrightersideoflife.com/

Monica’s Podcast: https://itunes.apple.com/us/podcast/on-the-brighter-side/id1345544810?mt=2&ls=1

Rachel’s Website: 3in30podcast.com

Get a PDF of each month’s takeaways: 3in30podcast.com/takeaways

 

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Ep 024 Fighting Against Mom-Guilt

Fighting Against Mom-Guilt // 3 in 30 Takeaways for Moms Podcast

A few years ago, I had a phone conversation with a friend that changed my perspective forever.  She told me why she never feels mom-guilt.  And I loved her wisdom and think of it often.

Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking in:

 

1) List all of the blessings that your kids have in their lives, from you and others.

2) Reject “filtered-thinking.” Zoom out so you can see the big-picture of yourself and your kids’ lives.

3) Examine whether your guilt is beckoning you higher, or dragging you down lower.

 

I love to hear from you!  Let me know what resonated from this episode or others at @3in30podcast on Instagram or 3in30podcast@gmail.com.

Show Notes:

-Organization I worked with in South Africa: https://helponenow.org/south-africa/

-More about the people I worked with in South Africa: http://fyionrachandry.blogspot.com/2016/11/i-want-to-introduce-you-to-people-who.html

-Episode about the three best tools I learned in counseling, including how to recognize and combat “filtered-thinking”: http://3in30podcast.com/ep-012-stop-mehan-3-best-tools-learned-counseling/

-Another great episode to help combat mom-guilt, “How to Be the Mom You Are, Instead of the Mom You Think You Should Be”: http://3in30podcast.com/ep-016-how-to-be-the-mom-you-are-instead-of-the-mom-you-think-you-should-be-julie-bastedo/

-Last week’s episode “How to Stop Looking at Your Phone So Much–And Why It Matters”: http://3in30podcast.com/lookup/

 

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Ep. 001 Getting Unmotivated Kids to Help // Candi Kidd

Getting Unmotivated Kids to Help 2

As moms, we all know what it’s like to say, “Okay, it’s time to clean up the kitchen!”…and the kids scatter and disappear like autumn leaves in the wind.

We’ve heard the whining and the excuses. And is my son the only child who loses the ability to walk at precisely the moment that he’s asked to help–and ends up flopping around on the carpet instead of carrying plates over from the table?

This week on the 3 in 30 podcast, Candi Kidd, a mother of three young children  who reads books and takes courses on home management and family systems, shares three practical strategies that we can use to motivate our kids to help around the house.

Listen in to discover…

  • How single-tasking outloud can help our kids (and us!) breakdown overwhelming tasks
  • How a celebration blitz can ramp up the positive energy and motivation in our homes
  • How to use the tiny habits to make family contributions just a part of the routine

You won’t want to miss hearing Candi explain each of these three tools, and when you try them in your home, please let us know via social media or a comment on this post!  We’d love to hear if it’s working for you.

Show Notes

Tiny Habits for Moms website and course, Linda Fogg-Phillips

TED talk by BJ Fogg “Forget big change, start with a tiny habit”

Wendy Joy Hart, Life Coach

Easy button from Staples

Photos by Cate Johnson

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