In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow.
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention.
Crystal has years of experience encouraging women to be intentional when it comes to finance, family, and business. In this episode, she encourages us to develop the habit of serving our tomorrow self by first asking the question: What can you do the night before to set yourself up for success the next day?
Whether you have an intentional morning routine or hopes for developing one, we can’t wait to hear how you like this episode.
Make Over Your Mornings: 14-day online course to help you start your day with success: https://gr161.isrefer.com/go/MYM/rachelnielson/
Crystal’s website: https://moneysavingmom.com/
Crystal’s Instagram: @themoneysavingmom
Crystal and Rachel’s Power of Moms’ podcast: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/
Gretchen Rubin’s book, The Four Tendencies: https://amzn.to/2FUF8XD
Laura Vanderkamp’s book, What the Most Successful People Do Before Breakfast: https://amzn.to/2TbQc6x
*We are so thrilled to have Chatbooks as a sponsor this month for
3 in 30!*
Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!
I want to meet you in Twin Falls! I’m teaching “Declutter Your Motherhood,” a 5-hour workshop on Saturday, February 9th. You can find more details here: 3in30podcast.com/workshops
If you have a dream, big or small, that’s been tugging on your heart–or if you’ve allowed your fears to get in the way of you showing up fully in the world–this episode is for YOU.
Brooke White is a musician and a mother of two. She has recorded eight albums with a ninth coming out in early 2019. Brooke got her “big break” when she appeared in season 7 of American Idol and finished in the Top 5. In the midst of this success, when the world saw a beautiful young woman with talent and fame, Brooke faced debilitating anxiety and fears that she wasn’t good enough.
In our conversation today, we discuss…
- how Brooke faced harsh criticism in a very public review in a LA music magazine (she reads it aloud on this episode!)
- how Brooke made a big mistake in front of 40 million viewers on American Idol
- how Brooke survived those moments, and many others that have come before and after, and has continued to pursue music with a self-confidence rooted in love, faith, and gratitude
In this episode, Brooke and I laugh, we tell stories, and yes, we sing. Well, Brooke does. 😉 You don’t want to miss this truly unique and inspiring episode of 3 in 30.
#my3in30 Birthday Challenge: 3in30podcast.com/my3in30
Brooke’s Instagram: @realbrookewhite
Brooke’s YouTube channel: https://www.youtube.com/user/thegirlswithglasses
Brooke’s Spotify List: https://open.spotify.com/playlist/6Cr8hmfVbgB6ckZbDryCNz
Brooke Castillo’s Podcast: https://thelifecoachschool.com/podcasts/
In the busiest seasons of motherhood, it can feel like we have NO time for our own goals and personal development. This week’s guest, Mary Jenkins, has some advice for how we can fit it in! Mary is a mother of two, a social media marketer, and a graduate student. She is passionate about self development and making it manageable for busy mothers. Don’t miss her “3 Ps” of personal development for mamas (and we actually add a 4th as we talk during the episode)!
“Mommy Is a Person” by April Perry on Power of Moms: https://powerofmoms.com/mommy-is-a-person-april-perry/
“Fighting Against Mom-Guilt” podcast: http://3in30podcast.com/mom-guilt/
“Running with Joy” by Mary Jenkins on Power of Moms: https://powerofmoms.com/running-with-joy/
When her mother was dying of Alzheimers, April Perry felt an urgency to write a book about her–to capture in words the beautiful memories and lessons of her life.
Each Thursday, she would spend the day with her mom and dad, and she would read them the latest chapter from her book, reliving with them how much her mother had shaped her. April says those Thursdays were some of the most sacred days of her life.
Today on the podcast, we will talk about three chapters from April’s book, which capture lessons about how to connect with our kids during everyday moments.
This episode will remind you that you don’t need to do more as a mother–you simply need to “lean in” to those mundane, everyday moments with your children that are actually making a profound difference to them.
**To enter a giveaway for a copy of April’s book, simply share a memory of your mother on social media this week and tag @3in30podcast, or send it to me in an email at firstname.lastname@example.org.
“Your Children Want YOU!” article from Power of Moms: https://powerofmoms.com/your-children-want-you/
Thursdays with Zoe (April’s book): https://www.amazon.com/Thursdays-Zoe-Unforgettable-Stories-Alzheimers/dp/1537501275
“The Best Nine Minutes” article from Power of Moms: https://powerofmoms.com/the-nine-minutes-that-have-the-greatest-impact/?tag=powofmom-20
“Five Words That People In Your Life Need to Hear” by Christy Wright: https://www.businessboutique.com/2017/01/five-words-that-people-in-your-life-need-to-hear/
April’s previous podcast on 3 in 30, “Getting Out of Overwhelm: A Step-by-Step Process”: http://3in30podcast.com/overwhelm/
If you’re like me, finding time and motivation to exercise has become difficult since becoming a mom.
If you’re not like me (ha!), you exercise almost daily, but it’s probably hard to find motivation to do some other things in your life.
Whatever camp you’re in, I think this episode will help you. Monica Tanner, a mother of four, a small business owner, and a podcaster at On the Brighter Side, shares three steps for finding motivation to exercise—and her tips can be applied in many other situations as well.
Listen in as she teaches me how to…
1) Start with a positive and believable thought about yourself.
2) Find your own compelling reason to exercise.
3) Make it enjoyable, so the habit will stick.
This is a great discussion with so many nuggets of wisdom. I hope you enjoy it as much as I did!
Monica’s Website: http://onthebrightersideoflife.com/
Rachel’s Website: 3in30podcast.com
Get a PDF of each month’s takeaways: 3in30podcast.com/takeaways