Posts Tagged ‘peace’

076: You Have Permission to Pause

You Have Permission to Pause

A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I ignore them. It is up to ME to change my life and my habits to regain my health. No one else is going to do that for me.

In this episode, I share a bit more of my story, as well as the three steps I am taking in order to give myself a month-long pause:

1) Choose a finite length of time for your break.

2) Look at your calendar and ruthlessly eliminate or postpone any stressful commitments during that time.   Don’t be afraid to tell the people in your life WHY you need a break and how they can support you.

3) Decide how you will use your time off to “get ahead” of your life and make changes that will help you reenter your life  in a much better place.

Please follow along with Rachel’s journey these next four weeks by subscribing to her weekly emails here: 3in30podcast.com/takeaways.

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072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD

Making Peace with Food Through Intuitive Eating

When I first heard the words “intuitive eating,” I was on a jog with a new friend who randomly opened up to me about her history with eating disorders. She mentioned this philosophy of listening to and caring for your body, and something in my heart said, I think this is good; I think this is truth.

But it took a lot more than just that one conversation for me to find freedom from the toxic and hateful patterns of viewing myself and my body that I was trapped in. It took me nine months of counseling with a therapist who specialized in intuitive eating, and it continues to take work and commitment as I attempt very imperfectly to tune into my body and listen to what it’s telling me.

Today I’m honored to have Taryn Palmer–a registered dietician and nutritionist and a mom of four little girls–on the show. She is one of my in-real-life best friends and has been such an anchor for me on my intuitive eating journey. In this conversation, Taryn gives an introduction to intuitive eating with three principles:

-take the morality out of eating
-give yourself unconditional permission to eat
-stop listening to “should” and start listening to your body

Show Notes

Intuitive Eating by Evelyn Tribole and Elyse Resch

Overview of the 10 principles of Intuitive Eating here

Episode 12: “How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling” 

Power of Moms Radio Episode 87: Unhealthy Stress and Habits? Break the Cycle!
Power of Moms Radio Episode 147: Listening to and Loving Your Body through Intuitive Eating

**Find me on Instagram and say hi! @3in30podcast

070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN

How to Help Your Kids Have a Great Experience at the Doctor

There are so many things to consider when it comes to anticipating raising a child: will I ever sleep again? Will they be a picky eater? Will they be well behaved? Those are a few of the questions that went through my mind when I became a new mom. But when it comes to taking kids to the doctor, I didn’t think there was much to it. I thought it was something parents just did. I didn’t know my eyes would well with tears right alongside my toddler when the nurse administered him a shot, or what to say the next time when he asks if he has to get a shot again or even when he gets anxious just walking into the doctor’s office remembering his experience from last time.

Today’s guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor’s office. She urges parents to:

-pay attention to our own feelings and the words we use describing the doctor
-validate our kids’ feelings when they are scared
-and tell them what to expect  at a doctor’s visit and what they have to look forward to after

I love how Shannon says that she sees the doctor’s office as “a place that gives parents opportunities to teach their children skills.” I know this episode will help both you and your children be more at ease when anticipating a visit to the doctor.

 

Show Notes 

Instagram: @shan.tripp

Parenting with Love and Logic by Foster Cline and Jim Fay

My Utah workshop is SOLD OUT and I am blown away. If you are interested in attending, visit the event page and GET ON THE WAITLIST so you will be the first to know when additional tickets are released. You can find more information about what I teach at my workshops HERE.

And for those who are unable to travel to Utah, I would like to know who is interested in an online version of the workshop. Visit 3in30podcast.com/workshops to sign up for updates.

069: Rekindling Your Love of Motherhood // Kelly Jensen

An inspiring mother of five answers the question, "How can I love motherhood more?"

“The truth is, I don’t like motherhood–and I desperately want to.”

In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. At the heart of my message was this question: “How can I learn to love motherhood more?”

My kids were 5 and 2 at the time, and long days at home with them were brutal for me, despite my best efforts to be a patient and fun mom. I felt lost and unfulfilled–but too embarrassed to admit just how desperate I felt to anyone in my real life. It was safer to reach out to someone distant, and that’s why I emailed one of my mom-heroes from Instagram, Kelly Jensen.

I never would’ve believed that just over two years later, I would be talking to Kelly on my very own podcast, reading her that heartfelt plea for help I sent I sent via email and sharing her response with moms all over the world.

It was thrilling for me to interview Kelly for this week’s episode. She’s a mother of five who is known for her contagious love of family life, with her seasonal “Live Lists” and love letters to her children (#wordsformybabies). In this episode, she cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.

Show Notes 

-Kelly’s Instagram: @kellyejensen

Check out Kelly’s “Live Lists” here and here.

-I am so excited to announce “Declutter your Motherhood Extended,” which starts with a kickoff workshop on Saturday, April 13 at Eleve Event Center in Pleasant Grove, UT, and continues for 30 days with mentoring and support. Go to 3in30podcast.com/workshops for more information and tickets!

**Use the code 3IN30 this week only to get $30 off your ticket.

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064: Make Over Your Mornings // Crystal Paine of Money Saving Mom

In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow.

Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention.

Crystal has years of experience encouraging women to be intentional when it comes to finance, family, and business. In this episode, she encourages us to develop the habit of serving our tomorrow self by first asking the question: What can you do the night before to set yourself up for success the next day?

Whether you have an intentional morning routine or hopes for developing one, we can’t wait to hear how you like this episode.

 

Show Notes: 

Make Over Your Mornings: 14-day online course to help you start your day with success: https://gr161.isrefer.com/go/MYM/rachelnielson/

Crystal’s website: https://moneysavingmom.com/

Crystal’s Instagram: @themoneysavingmom

Crystal and Rachel’s Power of Moms’ podcast: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/

Gretchen Rubin’s book, The Four Tendencies: https://amzn.to/2FUF8XD

Laura Vanderkamp’s book, What the Most Successful People Do Before Breakfast: https://amzn.to/2TbQc6x

 

*We are so thrilled to have Chatbooks as a sponsor this month for

3 in 30!*

Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!

I want to meet you in Twin Falls! I’m teaching “Declutter Your Motherhood,” a 5-hour workshop on Saturday, February 9th. You can find more details here: 3in30podcast.com/workshops