In this stage of my life, I start most days to the sound of my children calling for me or running into my room. Before that, I started the day with the sound of my alarm clock signaling I needed to hurry as fast as I possibly could to get ready for work. This often sets the pace to go from one thing to the next in a frazzled state when I am constantly craving slow.
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention.
Crystal has years of experience encouraging women to be intentional when it comes to finance, family, and business. In this episode, she encourages us to develop the habit of serving our tomorrow self by first asking the question: What can you do the night before to set yourself up for success the next day?
Whether you have an intentional morning routine or hopes for developing one, we can’t wait to hear how you like this episode.
Make Over Your Mornings: 14-day online course to help you start your day with success: https://gr161.isrefer.com/go/MYM/rachelnielson/
Crystal’s website: https://moneysavingmom.com/
Crystal’s Instagram: @themoneysavingmom
Crystal and Rachel’s Power of Moms’ podcast: https://powerofmoms.com/ordinary-moms-can-make-extraordinary-difference-crystal-paine-rachel-nielson-episode-186/
Gretchen Rubin’s book, The Four Tendencies: https://amzn.to/2FUF8XD
Laura Vanderkamp’s book, What the Most Successful People Do Before Breakfast: https://amzn.to/2TbQc6x
*We are so thrilled to have Chatbooks as a sponsor this month for
3 in 30!*
Download the app or visit chatbooks.com to claim your FREE book (up to $10 in value) by using code “3in30” at checkout!
I want to meet you in Twin Falls! I’m teaching “Declutter Your Motherhood,” a 5-hour workshop on Saturday, February 9th. You can find more details here: 3in30podcast.com/workshops
Are you guilty of the distracted “Uh huh” when your children are telling you a story? When they pause for your reaction, do you realize that you have no idea what they just said?
If so, you’re not alone. And this week’s guest, Kim Jacobs, is here to help! She has a Master’s degree is Interpersonal and Family Communication, and she’s a mom of four young boys.
In this episode, we discuss…
-how to use non-verbal communication to make sure your children feel heard
-how “mirroring” can help our children know that we are empathizing with them
-how paraphrasing can help us to reconnect with a child after we’ve been interrupted
-how to lovingly hurry your child along when they are telling a 25-minute long story 😉
-how to use “perception checking” to give our kids the benefit of the doubt and a chance to explain themselves
…and much more!
And don’t forget to sign up for the monthly sheet of takeaways, which will now be sent on the first Friday of each new month: 3in30podcast.com/takeaways
Power of Moms article about twins who developed a stutter: https://powerofmoms.com/putting-on-the-brakes/
Marilyn Faulkner’s episode “How to Raise Confident Children: http://3in30podcast.com/confidence/
How do we stay positive when we face incomprehensible trials? How do we endure well and allow our struggles to soften and strengthen us? And perhaps most importantly, how do we model this kind of resilience for our children?
Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old. He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.
This interview is especially meaningful because Ralphie’s father joins us on the call. Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”
I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen. You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.
-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en
-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/
-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/
Our little kids come with big emotions—too big, it sometimes seems, for their little bodies. And sometimes (often?) those feelings just come bursting out in bizarre and irrational behaviors.
As parents, this can bring out the bizarre and irrational in us as well, despite our best intentions to stay calm and level-headed.
Today on the podcast, we have a parenting expert who is going to teach us how to coach our children through their emotions, so we can keep ahold of our own.
Georgia Anderson of knowhowmom.com is a wife, mother, stepmother, mother-in-law, and grandmother to 28 people she adores. She has taught parenting classes for three decades and is a Certified Active Parenting Instructor and a Gottman Trained Educator.
In this episode, she walks us through three of the steps to “emotion coach” our children through their big emotions:
1) Notice emotions when they are small.
2) Put words to emotions.
3) Set limits and problem solve.
There are so many gems and insights in this episode, as she walks me through a specific scenario when my six-year-old son got extremely angry. I think it will be helpful for you to hear me coached on how I can coach him. I have applied these steps in the weeks since this interview was recorded, and it has honestly changed my relationship with my son. Please listen!
Georgia’s website: knowhowmom.com
Georgia’s Instagram: https://www.instagram.com/knowhowmomtips/
Upcoming Emotion Coaching Workshop with Georgia: http://www.knowhowmom.com/class/emotion-coaching-for-parents-2/
Book Recommendation: Feelings Buried Alive Never Die by Karol K. Truman
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. (I dare you to listen to the entire 30 minutes without laughing aloud.)
She is the mother of Alison Faulkner from TheAlisonShow.com and Andrea Williams from TubbyTodd.com. She also has three incredibly smart and successful sons who may or may not be able to keep up with their sisters in a dance contest. I’m waiting to see that.
I met Marilyn at a branding workshop last November and immediately loved her. So when a podcast listener asked me to get a grandma on the podcast who could give us some “looking back” advice, I knew just who to ask. I wanted someone who would give us more than the trite “enjoy every minute” advice that we so often hear, and I knew Marilyn would deliver some true wisdom.
This is one of my favorite episodes to date, so listen in as she teaches us how to raise confident children by…
1) Limiting our criticisms. “You can’t build a wall by taking off bricks.”
2) Talking to our kids like they are already the intelligent adults we hope they will become.
3) Living full lives of our own, and modeling happiness for our children.
-Marilyn Faulkner’s books:
-Resources referenced in the episode:
Seven Habits of Highly Effective People by Stephen Covey
Podcast episode about specific ways to praise your children with Tony Overbay: http://3in30podcast.com/praise/
Miss Manners’ Guide to Rearing Perfect Children by Judith Martin
Alison’s Build an Awesome Brand Workshop: https://alisonsbrandschool.com/workshop/