Posts Tagged ‘quiet reflection’

Modeling for our Children How to Endure Life’s Trials with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

Modeling for our Children How to Endure Life's Trials with Hope Ralphie Jacobs and Bob Peters

How do we stay positive when we face incomprehensible trials?  How do we endure well and allow our struggles to soften and strengthen us?  And perhaps most importantly, how do we model this kind of resilience for our children?

Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old.  He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.

This interview is especially meaningful because Ralphie’s father joins us on the call.  Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”

I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen.  You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.

Show Notes

-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en

-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/

-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: http://3in30podcast.com/yelling/

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Making the Most of Everyday Moments to Connect with Our Children (Ep 029) // April Perry of Power of Moms

Making the Most of Everyday Moments to Connect with our Children April Perry of Power of Moms

When her mother was dying of Alzheimers, April Perry felt an urgency to write a book about her–to capture in words the beautiful memories and lessons of her life.

Each Thursday, she would spend the day with her mom and dad, and she would read them the latest chapter from her book, reliving with them how much her mother had shaped her.  April says those Thursdays were some of the most sacred days of her life.

Today on the podcast, we will talk about three chapters from April’s book, which capture lessons about how to connect with our kids during everyday moments.

This episode will remind you that you don’t need to do more as a mother–you simply need to “lean in” to those mundane, everyday moments with your children that are actually making a profound difference to them.

**To enter a giveaway for a copy of April’s book, simply share a memory of your mother on social media this week and tag @3in30podcast, or send it to me in an email at 3in30podcast@gmail.com.

Show Notes

“Your Children Want YOU!” article from Power of Moms: https://powerofmoms.com/your-children-want-you/

Thursdays with Zoe (April’s book): https://www.amazon.com/Thursdays-Zoe-Unforgettable-Stories-Alzheimers/dp/1537501275

“The Best Nine Minutes” article from Power of Moms: https://powerofmoms.com/the-nine-minutes-that-have-the-greatest-impact/?tag=powofmom-20

“Five Words That People In Your Life Need to Hear” by Christy Wright: https://www.businessboutique.com/2017/01/five-words-that-people-in-your-life-need-to-hear/

April’s previous podcast on 3 in 30, “Getting Out of Overwhelm: A Step-by-Step Process”: http://3in30podcast.com/overwhelm/

 

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Fighting Against Mom-Guilt (Ep 024)

Fighting Against Mom-Guilt // 3 in 30 Takeaways for Moms Podcast

A few years ago, I had a phone conversation with a friend that changed my perspective forever.  She told me why she never feels mom-guilt.  And I loved her wisdom and think of it often.

Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking in:

 

1) List all of the blessings that your kids have in their lives, from you and others.

2) Reject “filtered-thinking.” Zoom out so you can see the big-picture of yourself and your kids’ lives.

3) Examine whether your guilt is beckoning you higher, or dragging you down lower.

 

I love to hear from you!  Let me know what resonated from this episode or others at @3in30podcast on Instagram or 3in30podcast@gmail.com.

Show Notes:

-Organization I worked with in South Africa: https://helponenow.org/south-africa/

-More about the people I worked with in South Africa: http://fyionrachandry.blogspot.com/2016/11/i-want-to-introduce-you-to-people-who.html

-Episode about the three best tools I learned in counseling, including how to recognize and combat “filtered-thinking”: http://3in30podcast.com/ep-012-stop-mehan-3-best-tools-learned-counseling/

-Another great episode to help combat mom-guilt, “How to Be the Mom You Are, Instead of the Mom You Think You Should Be”: http://3in30podcast.com/ep-016-how-to-be-the-mom-you-are-instead-of-the-mom-you-think-you-should-be-julie-bastedo/

-Last week’s episode “How to Stop Looking at Your Phone So Much–And Why It Matters”: http://3in30podcast.com/lookup/

 

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How to Support those who are Grieving (Ep 013) // Rachel Gainer of Rachel Rebuilt

A podcast with specific ideas of what to say and do for those who are grieving

Many of us know friends and family members who have lost precious loved ones.  During those heartbreaking times, it’s so hard to know what to say and do to show our love and support.

On today’s podcast, we hear from a mother who has been there and has so much wisdom to share.  Several years ago, Rachel Gainer lost her two-month-old daughter, Daphne, and was engulfed in sorrow.  She talks about her journey to “rebuilding” her sense of self after Daphne’s death, and she shares invaluable insight into what it’s like to grieve and what we can do to serve those around us who are hurting.

Listen in as she teaches us how to…

 

1) Reach out to the grieving family, no matter how long it has been.

2) Offer a specific service or gift based on your talents and interests.

3) Speak with sensitivity.

 

This is an episode that everyone should listen to–because, at some point, we will all inevitably need to support someone whom we love who is grieving.  You won’t want to miss Rachel’s ideas for specific, heartfelt gifts we can send and meaningful words we can say.  You’ll also want to hear all about her angel baby, Daphne.

Rachel Gainer on 3 in 30 podcast

Daphne_2

Show Notes

Rachel Gainer’s website: RachelRebuilt.com

Rachel Gainer’s Instagram: @rachel_rebuilt

Ink Puddles by Karin (custom artwork for families):  https://www.etsy.com/shop/InkPuddlesbyKarin?ref=l2-shopheader-name

**This portrait was done for a family who lost their baby:

Family Portrait after Loss--Ink Puddles by Karin

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Easy Ways to Capture Memories of Motherhood (Ep 002) // Laura Webb

3 Easy Ways to Capture Memories of Motherhood // 3in30 Podcast for Moms

This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher–“not a writer!” she is quick to point out–will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms.

Listen in as Laura details ideas for how to…

  • Use technology to help us capture memories
  • Find routine times or triggers to remind us to journal
  • Remember that something is better than nothing when it comes to documenting our lives

What are your best ideas for keeping records of your motherhood experience?  Please share them in the comments or on Instagram @3in30podcast.  We want to learn from you!

Webb Family // 3 in 30 Podcast

Show Notes

Chatbooks

Qeepsake: The Text Message Baby Journal

One-Sentence Journals on Amazon

How to Journal as a Busy Mom (Rachel’s article for Power of Moms)

Photography

Feature Image: Alexis Johnson Photography (Eagle River, Alaska)

Webb Family Photo: Brynmarae Photography  (Denver, Colorado)

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