Posts Tagged ‘relationships’

How to Raise Confident Children (Ep 028) // Marilyn Faulkner

A mother of five, grandmother of nine, shares her best advice on raising confident children

Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode.  (I dare you to listen to the entire 30 minutes without laughing aloud.)

She is the mother of Alison Faulkner from TheAlisonShow.com and Andrea Williams from TubbyTodd.com.  She also has three incredibly smart and successful sons who may or may not be able to keep up with their sisters in a dance contest.  I’m waiting to see that.

I met Marilyn at a branding workshop last November and immediately loved her.  So when a podcast listener asked me to get a grandma on the podcast who could give us some “looking back” advice, I knew just who to ask.  I wanted someone who would give us more than the trite “enjoy every minute” advice that we so often hear, and I knew Marilyn would deliver some true wisdom.

This is one of my favorite episodes to date, so listen in as she teaches us how to raise confident children by…

 

1) Limiting our criticisms. “You can’t build a wall by taking off bricks.”

2) Talking to our kids like they are already the intelligent adults we hope they will become.

3) Living full lives of our own, and modeling happiness for our children.

 

Show Notes

-Marilyn Faulkner’s books:

Back to the Best Books: How the Classics Can Change Your Life

The User-Friendly Book of Mormon: Timeless Truths for Today’s Challenges

The User-Friendly Old Testament: A Modern Approach to Ancient Scripture

-Resources referenced in the episode:

Seven Habits of Highly Effective People by Stephen Covey

Podcast episode about specific ways to praise your children with Tony Overbay: http://3in30podcast.com/praise/

Miss Manners’ Guide to Rearing Perfect Children by Judith Martin

Alison’s Build an Awesome Brand Workshop: https://alisonsbrandschool.com/workshop/

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How to Stop Looking at your Phone So Much–And Why It Matters (Ep 023) // Dr. Katie Penry, Licensed Clinical Psychologist

How to Stop Looking at your Phone So Much--and Why It Matters Dr. Katie Penry, LCP

“Parents act as mirrors for their children. Children learn who they are in the reflection of another person’s watchful gaze.”

Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones and engage more with our little children.

And she doesn’t just tell us WHY to do this…she also tells us HOW!  Listen in as she explains each of the following takeaways:

 

1) Decide on some sacred spaces and places where you will not use your phone. (This matters more than arbitrary time limits for yourself.)

2) Tell your kids what you are doing when you are looking at your phone.

3) Use your phone’s non-notification settings to help you be present at important times of day.

 

Listen to the podcast as an introduction to Dr. Penry’s work, and then head to her website to sign up for her 7-day email course called the “Look Up Challenge”: https://afriendlyaffair.lpages.co/look-up-challenge/

 

Fascinating Facts from the Interview:

-Almost 80% of your child’s brain development happens from age 0-3 years, through consistent verbal and non-verbal interaction with their parents

-Look at your baby and attune to who they are and what they love–react to each other–Harvard Psychologists call this “Serve and Return”

-Daniel Stern, a renowned American psychologist, found that 70%-80% of the time that your baby is alert, he/she is looking at you.

-Babies are born able to see the exact distance from their biological mother’s eye to nipple. (!!!)

 

Show Notes:

-Dr. Katie Penry’s 7-day FREE email course, the #LookUpChallenge”: https://afriendlyaffair.lpages.co/look-up-challenge/

-Sign up to receive a monthly PDF of all the podcast takeaways: 3in30podcast.com

-Dr. Katie Penry’s website: https://www.afriendlyaffair.com/

-Dr. Katie Penry’s Instagram account: https://www.instagram.com/afriendlyaffair/

-Children’s book about the life of Nelle Harper Lee, the author of To Kill a Mockingbird: https://www.amazon.com/Alabama-Spitfire-Story-Harper-Mockingbird/dp/0062456709

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How to Be a Friend Instead of Just Being Friendly (Ep 020) // Brooke Romney

Concrete ideas for being a good friend...even if you're really busy

As mothers, this can be a hard stage of life to find and maintain meaningful friendships.

Many of us feel busy and overwhelmed–barely managing the needs of our own families.

Opportunities to connect with other women might feel scarce, depending on the ages and needs of our children.

Sometimes it’s just easier to give a friendly wave or a quick hello in the hallway at church than to invest in a real friendship with someone.

In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life.

Brooke discusses each of the following takeaways, offering concrete ideas within each:

 

1) Take advantage of small opportunities to build connection by simply being present wherever we are. 

2) Follow the advice that we give our children about being a good friend.

3) Don’t wait for life conditions to be perfect before extending friendship to others.

 

Don’t miss this conversation where we learn how to go beyond just being friendly, to start being real friends.

 

Show Notes

-Brooke’s website: http://brookeromney.com/

-Brooke’s article in the Deseret News: “It’s Time to Stop Being Friendly and Start Being a Friend

-Rachel’s Instagram: https://www.instagram.com/3in30podcast/

-Brooke’s Instagram: https://www.instagram.com/brookeromneywrites/

 

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Three Keys to a Happier Marriage (Ep 017) // Jody Moore of Bold New Mom

Life Coach Jody Moore of Bold New Mom teaches three impactful mindset-shifts to improve our relationships

“Love is always going to serve you best. You are your best, most creative, most confident, most genius self when you’re operating in love.”

Jody Moore is a life coach and podcaster whose business has exploded in the past couple of years due to the wise principles that she teaches about how we can adjust our own thoughts in order to achieve more happiness in our relationships with others.

Jody teaches that happiness is a skill—something that we need to learn how to do and then work on it and practice over and over. On today’s podcast, she talks about three of her hallmark principles:

 

1) Your relationship is the story you tell yourself.  Make it a good one.

2) You are 100% responsible for your own emotions–and no one else’s.

3) Every person on earth is worthy of love, just as they are.

 

Please listen in as we discuss these principles in the context of marriage, and don’t forget to claim your free printable of Jody’s “Three Keys to a Happier Marriage” by visiting 3in30podcast.com.  (Thanks to Natalie Hansen from the podcast Babes Unpaused for designing it!)

Link to the PDF Version (for download and printing or saving): https://drive.google.com/file/d/1mJnv9KsKx32KV8xpGNBlAztSm2PjgeWz/view?usp=sharing

Jody Moore// 3 Keys to a Happier Marriage

Show Notes

-Rachel’s “3 in 30 Takeaways for Moms” Instagram account: https://www.instagram.com/3in30podcast/

-Jody Moore’s Website: boldnewmom.com

-“Ask Jody Anything” Free Coaching Call: https://boldnewmom.lpages.co/public-call-invite/

-Instagrammer I follow who sees motherhood through a beautiful lens: https://www.instagram.com/kellyejensen/

-Natalie Hansen’s Podcast: Babes Unpaused: https://itunes.apple.com/us/podcast/babes-unpaused-podcast/id1334298125?mt=2

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