Five years ago, I realized that I needed to go to counseling. I had been coping with stress and heartache through both undereating and overeating for almost ten years, and my negative thoughts about myself had become debilitating and all-consuming.
I sought treatment from an outpatient eating disorder clinic, and I fully expected my counselor to teach me how to control my eating; instead, my counselor went to the root of the problem and taught me how to control my thinking.
I learned that destructive behaviors (such as eating disorders) are part of a three-part cycle: we have a negative thought about ourselves, we then feel a negative emotion about ourselves, and we then cope with that feeling through a destructive behavior. In order to stop this cycle, we must have strategies to stop the negative self-talk that starts it all in the first place!
Whether or not you’ve ever struggled with an eating disorder, I think this episode will benefit you. I share three of the best tools that I learned in counseling: these strategies halt negative self-talk and replace it with encouraging, empowering thinking.
I truly believe that almost no skill is more important for women and mothers–so I hope you will listen, and let me know what you think in the comments.
Unhealthy Stress or Habits? Break the Cycle (podcast with Power of Moms)
Listening to and Loving your Body through Intuitive Eating (podcast with Power of Moms)
“It Is What It Is” (article with a list of coping strategies)
“The Surprising Way I Confronted my Eating Disorder” (full narrative therapy)
This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher–“not a writer!” she is quick to point out–will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms.
Listen in as Laura details ideas for how to…
- Use technology to help us capture memories
- Find routine times or triggers to remind us to journal
- Remember that something is better than nothing when it comes to documenting our lives
What are your best ideas for keeping records of your motherhood experience? Please share them in the comments or on Instagram @3in30podcast. We want to learn from you!
How to Journal as a Busy Mom (Rachel’s article for Power of Moms)
Feature Image: Alexis Johnson Photography (Eagle River, Alaska)
Webb Family Photo: Brynmarae Photography (Denver, Colorado)