A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I ignore them. It is up to ME to change my life and my habits to regain my health. No one else is going to do that for me.
In this episode, I share a bit more of my story, as well as the three steps I am taking in order to give myself a month-long pause:
1) Choose a finite length of time for your break.
2) Look at your calendar and ruthlessly eliminate or postpone any stressful commitments during that time. Don’t be afraid to tell the people in your life WHY you need a break and how they can support you.
3) Decide how you will use your time off to “get ahead” of your life and make changes that will help you reenter your life in a much better place.
Please follow along with Rachel’s journey these next four weeks by subscribing to her weekly emails here: 3in30podcast.com/takeaways.
Also, please don’t forget to write a Review for the podcast if you haven’t already! Thank you so much for your support!
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve.
Bu what if it isn’t really about “balance” after all? Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. We can find ways to protect time for both so we can be “powerfully present” in whatever we are doing.
Crystalee’s website: https://themamaladder.com/
Crystalee’s Instagram: @themamaladder
High Five Grant for Moms: https://themamaladder.com/grant
-application open January 11-31
Mama Spring Break: https://themamaladder.com/mamaspringbreak
Jody Moore podcast about “Busyness”: https://jodymoore.com/ep-177-busyness/
**Send an email if you are interested in podcasting tips! email@example.com**
**There are just a handful of tickets left to Rachel’s “Declutter your Motherhood” workshops in Idaho! Check out the info here: http://3in30podcast.com/workshops/
If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you.
April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares a step-by-step process for accomplishing big projects, even when you have very little free time. April has spent thousands of hours developing an organization system that help important people–from business leaders to mothers–control the chaos in their *minds* so they can focus on their true priorities,.
In this episode, April explains this process in detail:
1) Make an ACCURATE list of all of the projects you have brewing in your mind. (Include for your family, for you, and beyond.)
2) Narrow that list to no more than 7-8 projects to tackle this month. Put that shorter list in a visible place to reference often.
3) Using that list, identify tiny “next actions” that will move each project forward.
For more on April’s organizational programs, start with this FREE training, How to Finally Stop Drowning in Piles: https://sb244.isrefer.com/go/TRAINSTEP1/podcast3in30
Getting Things Done by David Allen: https://amzn.to/2VgltXq
Essentialism by Greg McKeown: https://amzn.to/2RjG6To
**There are a few tickets left to my workshops in Idaho happening in January and February. I’d love to meet you! 3in30podcast.com/workshops
**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways
**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME.
In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:
1) Saying “no” sometimes (and “no” doesn’t mean “never”)
2) Using the acronym D.R.O.P it as a way to reduce what’s on our list
3) Prioritizing her to-do list using “The Daily Five”
We hope this episode helps you during this busy holiday season!
**And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week. Thank you so much for your endless support!**
Lauren’s Website: https://www.thefreemamamovement.com/go
The Free Mama Movement on Facebook:
Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx
Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/
Some of you may see this episode title and think, “YES! I need this!” Others may think, “Not for me–I don’t have any intention of starting a business.”
But believe it or not, this episode is for ALL mamas. Because I think all of us want to involve our children in the passions that are important to us.
Today’s guest is Tonya Dalton of inkWELL Press. She is a powerhouse business woman and a loving wife and mother of two. She built several businesses from her home while her kids were young, and she has so many practical tips on how to do just that. Within her takeaways, she also talks about empowering our kids to contribute to the home, modeling for them how to have boundaries and work as a team, and teaching them how to plan ahead and use their time wisely.
I really think this episode has golden nuggets for EVERY mama, no matter what you do for work–take a listen and let me know if you agree!
Tonya’s Website: inkwellpress.com
- Weekly Kickstart: https://inkwellpress.com/collections/organizational-notepads-for-weekly-daily-planning/products/weekly-planning-notepad
- Daily Download: https://inkwellpress.com/collections/organizational-notepads-for-weekly-daily-planning/products/daily-download-notepad
Tonya’s Podcast, ‘Productivity Paradox’: https://ppx.inkwellpress.com/
Past ‘3 in 30’ episodes that further this topic:
“How to Get Your Kids to Do a Daily Quiet Time” podcast: http://3in30podcast.com/quiet_time/
“How to Find Time for Personal Development as a Mom: The 3 Ps”: http://3in30podcast.com/3Ps/