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Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


3 in 30 Podcast on Facebook

5 days ago

3 in 30 Podcast

It’s National 3 in 30 Day! (Okay, that’s not really a thing...but it’s 3/30, so I am celebrating! 🥳)
For this special occasion, the 3 ladies who help make 3 in 30 possible are sharing their 3 takeaways for surviving coronavirus quarantine! (Lots of threes in there!)
Molly @mollyalexx, my Communications Manager, shares 3 ways to manage your thoughts if you struggle with depression, especially being stuck at home.
Hannah @whydidntanyonetellme, my digital content manager, shares 3 *simple* ways to make quarantine a little more enjoyable.
Christy @christy.elder, my podcast editor, shares 3 things your kids can do ON THEIR OWN to give you a break during the day.
I love these women so much, and they truly love each of you who listen to the show! Together, we make up the 3 in 30 team, and WE ARE ROOTING FOR YOU!
What’s one of YOUR takeaways for surviving this coronavirus weirdness?? Share below!
#podcastformoms #unitedmoms #mompodcast #covidpodcast #upliftingpodcasts
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