Skip to content

Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


3 in 30 Podcast on Facebook

1 month ago

3 in 30 Podcast

Did you hear that Bravery Magazine is sponsoring 3 in 30 this month? 🥳💃🏼🙌🏻

I LOVE this incredible quarterly print publication for girls and boys ages 5-12. Each issue is centered around a strong female role model and includes original stories, fun DIY's, activity pages and more.

My kids LOVE @braverymag, and I think I might love it even more, because I can clearly see the brilliant education that is happening within every thoughtfully created page. Through each hero that is featured, children are introduced to different life challenges, professions, and cultures.

I hope you heard last week’s episode where I interviewed the founders of Bravery Magazine about utilizing role models from history and current events to inspire our children to be their own kind of brave.
We recorded that episode over a month ago, but it turned out to be incredibly timely for the moment in history that we are in, where we are confronting social injustices in our world and wanting to teach our children how to be more kind, inclusive, fearless, and fair.

I BELIEVE in this resource for families, and it is a true honor to partner with them. Go to to check out all of the different women they’ve featured (link in my profile) and use the code 3IN30 for 10% off.
... See MoreSee Less

View on Facebook