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Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

Thanks! Keep an eye on your inbox for updates.


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1 week ago

3 in 30 Podcast

Do you remember what it's like to recover after having a baby? My oh my, it’s a trip.

Whether you’re recovering from your first birth or your fifth birth, each experience is different and beautiful and soul-stretching and unexpected.

There’s the physical recovery, of course, and then there’s also the emotional adjustment as your hormones go crazy and as you introduce a new tiny human into your life...and into the lives of your older children if you have them!
In today’s episode, we get to hear from Andrea Faulkner Williams, co-founder of this month’s podcast sponsor, @tubbytodd! 🥳

Andrea cares deeply about the well-being of women and families, and in this episode, she focuses on the importance of taking care of ourselves after we have a baby—no matter how many times we’ve done it before!

If you are pregnant or have a newborn, you’ll want to listen to this episode! And if you’re not either of those things. you’ll still want to listen because @andreafaulknerwilliams is hilarious and insightful and real. I know she will make you feel less alone, no matter the struggle you’re facing.
Tell me what you learned in the comments below, and tag a mom-friend who might need this episode too!

#podcastformoms #postpartummom #tubbytodd #ppdawareness #newbornlife #postpartumrecovery
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