Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


3 in 30 Podcast on Facebook

2 days ago

3 in 30 Podcast

You’re invited!! And you know what? I’ve been thinking a lot about it, and, honestly and truly, I would NOT invite you to this event if I didn’t think it could change your life.
Am I allowed to say that a workshop I’m hosting could change your life? 😂😂 But seriously, I wouldn’t encourage you to leave your family for a day and make a financial investment in this event if I thought the message was just *sort of* life-changing. I wouldn’t!
EVERY mother needs this workshop. Because every mother deserves to have deep joy, clarity, and contentment in her life.
I spent six years feeling pretty miserable as a mother because I was living according to a bunch of crappy “shoulds” that didn’t fit me. I don’t want any other woman to experience that kind of grief and loneliness! YOU’RE INVITED to start decluttering your motherhood with me. Wherever you are in your motherhood journey—whether you are miserable, pretty happy, or very happy—I know there is something for you in this workshop. 💜
So what are you waiting for?? Early bird ticket pricing ends in just over a week! Come and hang out with me! 💃🏼 Go to
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