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Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

Thanks! Keep an eye on your inbox for updates.


3 in 30 Podcast on Facebook

1 day ago

3 in 30 Podcast

By the happy look on my face in this photo, you might think I am FaceTiming with my best friend. But I’m actually Facetiming with my counselor! 😍
I have loved seeing an online counselor for the past almost five years! It is so convenient to just sit on my comfy bed for our appointments, without having to line up babysitters and drive to and from.
I never would have believed that I could form a close, impactful relationship with a counselor through a computer screen, but I TOTALLY have.
I am telling you all of this for two reasons:
1. My counselor @natalieshayhealing is on the podcast this week! You can get a peek into what my conversations with her are like and why I keep coming back for more! Listen in for 3 Ways to Heal your Relationship with Food this Year.
2. The podcast sponsor this month is @BetterHelp, the world’s largest provider of therapy, done 100% online. They match you with a licensed professional counselor based on your unique needs, and you can have appointments via video chat, phone calls, or even texting. It is so convenient, and I have heard rave reviews from the 3 in 30 listeners who have tried it.
For 10% off your first month with BetterHelp, go to I will put the link in my profile!
I am obsessed with counseling and the way it can change your life. I hope you will listen to this week’s episode and also give BetterHelp a try if it’s something that you think you might need!
#onlinecounseling #therapyiscool #therapyrocks #mentalhealthformoms #emotionaleating #podcastformoms #mompodcast
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