Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Recent Episodes

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

Thanks! Keep an eye on your inbox for updates.


1 day ago

3 in 30 Podcast
200 episodes!!!💥Today I am celebrating that we have shared over 100 HOURS of conversations about how to more fully love ourselves and our families! It has been an absolute and complete honor to do this work. 👉🏻Will you celebrate with me?? Tell me in the comments below which episode of 3 in 30 has had the biggest impact on you? Of all 200, which stands out?On this special day, I want to say thank you so much for being one of the friends I’ve made through this work. It’s my very favorite part! 💜#podcastformoms #mompodcast #3in30podcast #mompodcast #mompodcasters #momtips ... See MoreSee Less
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