Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.Β  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Recent Episodes

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

Thanks! Keep an eye on your inbox for updates.


4 days ago

3 in 30 Podcast
As you can tell by the way I am lovingly gazing upon it, I REALLY LOVE THIS JOURNAL. πŸ˜‚But seriously, it helps me see the good in my life and my motherhood, even in the hardest seasons. If you don’t have one of these life-changing journals yet, my holiday sale started today! You can get $5 off this treasured journal by going to (Link in profile.)This is the best deal we have all year! Get one for yourself or for a woman you love (or both!), and you will see for yourself why I love it so much. Let me know if you have any questions in the comments below! (Many thanks to the extremely talented @mollyhunterphotography for capturing this tender moment.) #flecksofgoldjournal #flecksofgold #giftsformom #giftsforwomen #momjournal ... See MoreSee Less
View on Facebook