Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Recent Episodes

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It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

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6 days ago

3 in 30 Podcast
Are you ready?? Our school gets out next week, and I am equal parts quaking in fear and giddy with excitement.I love summer weather, the slower pace, and lots of time with my kids.But also…LOTS OF TIME WITH MY KIDS. 😳😬😅In this episode, Jamie Cook of @wander_and_scout and @8minuteclasses walks us through her best tips for holding on to your peace and joy during the wild summer months with your kids.Jamie is an amazing mother of four with an adventurous spirit, and I know you will LOVE this conversation with her. (It’s part 1 of 2!)Listen in your favorite podcast app or at the link in my bio. 💜When does your school get out? And are you mostly excited or mostly scared? I want to hear about it! 👇🏼 ... See MoreSee Less
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