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Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


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6 days ago

3 in 30 Podcast

Do these look like the faces of two women who struggle with anxiety?? NO, right? But that's just the point. Even those of us who are happy, successful, and thriving in many areas of our lives may be dealing with some internal struggles too...AND THAT IS OKAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week's episode is with two of my dear friends and fellow podcasters, Becky Higgins and Becky Proudfit (@beckyhigginsllc @beckyproudfit). They get honest about the ways that "everyday anxiety" crept into their lives, and they didn't realize it for years. Once they recognized and named what was going on for them, they were able to start listening to their bodies and creating lives that supported their emotional health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is applicable if you struggle with diagnosed anxiety and take medication (like I do) or if you struggle with smaller anxiety that sometimes flares up and becomes especially don't have to have a formal diagnosis to recognize that you need more strategies for emotional peace and wellness in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, we would LOVE to hear what you learned. What was your biggest takeaway or "ah-hah" moment? And please, pass this episode along to your friends because you just never know who may be silently struggling. Thank you, Becky Squared, for sharing your hearts with us on this episode! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#podcastformoms #mompodcast #parentingpodcast #podcastforparents #familymatters #motherhoodmatters #mentalhealthformoms #anxietyinmotherhood #PPA #PPD #overcominganxiety
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