Tools to help you feel more like yourself within your motherhood
Because when you're managing the needs of your entire family, it's easy to get lost!
Motherhood can feel overwhelming.
Every day, you face the treadmill of making meals, breaking up fights, navigating screentime, and picking up the clutter…again and again and again.
Where's the magic you hoped for in motherhood? Let us help you find it!
Top 50 Parenting Podcast WITH
3 actionable takeaways in every 30-minute episode
You are a busy mom with a full schedule and an even fuller brain. You don't have time to listen to an hour-long podcast, featuring a meandering conversation and lots of small talk. You need the takeaways, and you need them yesterday.
We've got you!
Featured On
Can’t Miss Episodes
How to Raise Confident Children
3 Fail-Proof Ways to Reduce Sibling Rivalry
Rethinking Housework
Why Your Kids Melt Down After School & What to do About it
3 ways to recover from Mom-Burnout
How to get family dinner on the table (and why it matters)
A podcast about you, not just your kids
Most parenting podcasts focus on the kids (how to get them to listen, how to get them to stop fighting, how to manage their screentime), and while we do offer resources for common parenting challenges, our bigger focus is on you, the mom. Because when you feel supported and fulfilled, everything else within parenting will feel so much easier.
This is why our work is based around three pillars to help you become a more self-assured mom:
pillar one
Know your Self
pillar two
Honor your Needs
pillar three
Love your People
Notice that two out of the three pillars are about YOU?
Most moms dive in deep with the third pillar–learning all the parenting tips and strategies–and then we wonder why we still feel unsettled and unfulfilled within our motherhood. It's because the foundation isn't there, the deep knowing of and caring for ourselves.
Interested in learning more? Get started by listening to a favorite episode that aligns with each of the three pillars:
Hi, I'm Rachel
host and founder of 3 in 30 Podcast.
I am a heart-sharer, a collector of practical ideas, and a mother of two miracles.
My children joined our family through adoption and IVF, and I was sure that after my long fight to become a mother, I would love every minute of it.
Well, it turns out motherhood is much harder than I anticipated before having kids (can you relate?)... and I found myself feeling incredibly lost and unfulfilled within that role.
In an effort to find more joy, I tried to read parenting books and listen to parenting podcasts –but they were all so long and rambling. As a busy mom, I just wanted a parenting resource that would get to the point already.
I couldn't find one, so I created it. That's how 3 in 30 came to be!
In every episode, I utilize my expertise as a former high school English teacher to craft episodes that are concise and actionable. I love to interview experts and pull out their best takeaways to help overwhelmed moms.
Favorite
Guest Episodes:
Ready for more?
True transformation requires more than just a 30-minute podcast episode. If you're ready to take everything you're learning on the podcast to the next level, join us in one of our online courses!
FREE mini-course
Find your Magic in Motherhood
If motherhood has started to feel like a grind, our five-day email course will help you bring back a little magic. We will introduce you to three of our most beloved episodes with corresponding worksheets to help you take action!
Audio Course
Declutter your Motherhood
Did you know that you can sort through your mental load and declutter your motherhood "shoulds" just like you would a Pinterest-worthy closet? Get your brain cleaned up and organized with our actionable audio course!
9-Month Program + Community
Self-Assured Motherhood
Find more meaning in motherhood by finding more confidence in yourself. In our 9-month signature program, you will study our three pillars – know yourself, honor your needs, and love your people – and apply them to your unique life.
Gather Your
Golden Moments
The Flecks of Gold Journal is a three-year journal to help you focus on the good within your motherhood. Simply write down one "golden moment" that you experience with your children each day, and watch it transform your mindset.
This journal will only be for sale during the holiday season in 2023 (November & December), and it sells out fast, so join the waitlist to be notified as soon as it's back in stock! (And get a fun freebie to track your golden moments in the meantime!)
Gather Your
Golden Moments
The Flecks of Gold Journal is a three-year journal to help you focus on the good within your motherhood. Simply write down one "golden moment" that you experience with your children each day, and watch it transform your mindset.
This journal will only be for sale during the holiday season in 2023 (November & December), and it sells out fast, so join the waitlist to be notified as soon as it's back in stock! (And get a fun freebie to track your golden moments in the meantime!)