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Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Want a printable of each month's takeaways?

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It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!


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2 days ago

3 in 30 Podcast

Look at me drinking my water like a good girl! 👊🏼
In this week’s episode about “tiny habits,” I mentioned how I suffer from chronic kidney stones and need to drink way more water, but I honestly don’t feel thirsty very often. So I’ve been working to build some tiny habits to support me in getting enough liquids every day.
I’ve used the ABC method that Stanford researcher @bjfogg developed after studying human behavior for decades:
After I go to the bathroom (anchor), I will drink two big gulps of water (behavior), and then I will say “I’m awesome!” (celebrate).
I’d love to hear about the ABC habits you’ve been working on!! Tell me in the comments below!
And if you haven’t listened yet, you don’t want to miss this one!!
#tinyhabits #habitformation #kidneystonessuck
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