Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Recent Episodes

Want a printable of each month's takeaways?

Enter your email address to receive a monthly PDF that will include ALL of the takeaways.

It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

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17 hours ago

3 in 30 Podcast
Bedtime has become a crap show at our house lately. There are so many reasons:☀️It stays light until almost 10 pm here in the summer.🥳 We’ve been on vacations and partying with friends and cousins and my kids are totally out of good routines.💪🏼 My kids are strongwilled and don’t like to do what I ask without. 😴 I am too tired to care.How’s that for honesty? BUT WE ARE GETTING BACK ON TRACK!This week’s episode with pediatric sleep expert Becca Campbell of @littlezsleep is just what I needed to find some motivation and gain some strategies for getting bedtime back under control before the new school year starts soon. (Well not until Sept 1 for us, and I’m dying…there I go with the honesty again.) Have you had a chance to listen yet? What did you learn?? 👇🏼#podcastformoms #mompod #mompodcast #backtoschool #sleepschedule ... See MoreSee Less
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