Create more meaning in Motherhood

A 30-minute podcast with 3 doable takeaways
to make your family life a little better each week


Hi, I'm Rachel

Lover of practical ideas, conversations with kindred spirits, and my two wild children who keep life interesting.  I combined all of these passions when I created 3 in 30, a podcast for moms who want doable takeaways to try with their families - strategies to help us manage the madness and maximize the magic of motherhood.

Before I had my kids, I was a camp counselor for kids with disabilities, a volunteer in an orphanage in El Salvador, and a high school English teacher. Then my husband and I struggled with infertility and went through the adoption process and IVF to get our two miracle babies.

After all of my experiences working with children, and after my long fight to become a mother, I truly believed that I would thrive as a mom from day one.

Let's just say my transition to motherhood was a little rougher than I had imagined...

Recent Episodes

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It's like a podcast review sheet or Cliffs notes!

You will be able to print this overview and put it on the fridge, clip it into a binder of parenting resources, or save it digitally to a folder on your computer...whatever works for you!

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2 weeks ago

3 in 30 Podcast
What do all of these women have in common? (scroll) They are all featured on the podcast this week, AND they are all alumni of my Self-Assured Motherhood program!(The Venn-diagrams they are holding show a snapshot of their emotional wellbeing “before” and “after” the class…from red to green!)In this week’s episode, these seven incredible women share a story from their life that illustrates one of the “pillars” of self-assured motherhood. The mom-moments they share are SO relatable! This is basically a free overview of the entire Self-Assured Motherhood Program, in just over 30 minutes. Can't beat that!Listen on your favorite podcast listening app, and let me know if you have any questions about the SAM program in the comments below!#podcastformoms #growthformoms #learningmom #ilovemotherhood #selfassuredmotherhood #samsisters ... See MoreSee Less
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