My friends, today is the day! The Flecks of Gold journal is here, and I am frankly giddy with excitement because I know this journal will transform your outlook on motherhood and help you see the joy and beauty in your daily life. I want every single mother in the 3 in 30 community to have one, and I’m so excited that it is now available to purchase as a pre-order HERE. It will be delivered to you before Christmas so you can give it as gifts and be ready to start this new journaling habit for the new year.
A few years ago, I was asked to speak at an online conference for moms called the I Am Mom Summit. When I was contemplating a topic for my presentation, I decided to focus on the power of noticing and writing down beautiful moments as a mom, even in our toughest times.
FLECKS OF GOLD JOURNAL
For today’s episode, I am going to share my I Am Mom Summit presentation, which will give you insight into the concepts and gratitude practices at the heart of my new journal. I know that the takeaways will bless your life whether or not you purchase a journal!
THREE TAKEAWAYS FOR FINDING JOY IN MOTHERHOOD
- Use your five senses to absorb a perfect moment.
- Write down at least one perfect moment in each day, in order to relive it. Don’t forget to include sensory details!
- Share perfect moments with the people you love the most. Make it a ritual or a habit!
Many thanks to this month’s sponsor, BetterHelp, the world’s largest provider of online therapy. Go to betterhelp.com/3in30 to get 10% off your first month.
Are you excited for the Flecks of Gold journal? What are some of your favorite tips for finding joy in motherhood? Let me know in a comment below!