Setting boundaries in motherhood is hard, but did you know it actually significantly impacts your emotional resilience?
Because here’s the truth: you cannot be emotionally resilient without boundaries.
3 Takeaways for Setting Boundaries in Motherhood:
1. Practice holding space for yourself.
So often, we give everyone else in our lives a place to process their emotions—but we rarely do the same for ourselves. Holding space means creating intentional pauses in your day to check in with yourself, to acknowledge what you’re feeling, and to remind yourself that your needs matter too. This is the foundation of emotional self-care.
2. Feel it to heal it.
When we stay stuck in our heads, it’s easy to avoid or stuff down difficult emotions. But emotions that are suppressed don’t disappear—they get stuck. Learning to notice what you’re feeling in your body, naming those feelings without judgment, and breathing through them helps you move through emotional challenges with more grace and less overwhelm.
3. Set boundaries to protect your energy.
This is the key takeaway that ties everything together: Boundaries are not about making other people act differently. They’re about choosing how you will respond when your needs aren’t being met. A boundary might sound like: “If you talk to me like that, I’m going to step away until we can speak respectfully.” This empowers you to protect your peace and stay steady—no matter what’s going on around you.
If this resonates with you, and you’d like to get a sense of where you’re thriving and where you might need more support, I have a free tool for you: the Self-Assured Motherhood Framework Quiz. It’s a quick self-check that gives you a visual snapshot of your emotional well-being across all six principles.
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Are these tips from Dr Jen Riday on setting boundaries in motherhood helpful? What would you add to the takeaways? Tell us in the comments below.
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Related Episodes on Setting Boundaries in Motherhood:
About Our Guest:
Dr Jen Riday is the founder of the Vibrant Happy Women movement, host of the Vibrant Happy Women Podcast, and mom of 6! She lives just outside of Madison, Wisconsin. She helps burned out moms slow down and start taking care of themselves so they can get their SPARKLE back.
Contact Our Guest:
- Website: www.jenriday.com
- Instagram: @jenriday
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