438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

July 14, 2025

Are you frustrated with the so-called “self-care for moms” that isn’t realistic? Are you looking for self-care for moms that WORKS?!

Being a mom is exhausting, grueling work, and the idea of taking a spa day or sitting uninterrupted in a bubble bath is laughably unrealistic. So what kind of self-care works? Or are moms just doomed to spend every day completely worn down, like every drop of energy was spent caring for everyone else?

If you’ve felt that way, you’re not alone.

In my own motherhood journey, I’ve learned that taking care of myself—body, mind, and spirit—isn’t selfish. It’s essential. When we nurture our own souls, we’re better able to show up as the mothers we want to be: patient, present, and joyful. And, best of all, I’ve learned that we can do this even amid the crazy, chaotic grind of motherhood.

That’s why, in this week’s podcast episode, I’m diving into the importance of soul care—and sharing real-life stories from three incredible moms who’ve learned to make it part of their daily lives. We’ll dive into their takeaways and learn from these real-world moms how we can nurture ourselves as moms, even when things are crazy.

This episode is part of my special SAM 6 Summer Series, where I’m revisiting each of the six principles of Self-Assured Motherhood. These principles have helped me (and hundreds of other moms) find more clarity, confidence, and joy in motherhood. This week, I’m highlighting the fourth principle in the framework: Sanctify Your Soul Care.

When we sanctify our soul care, we treat it as sacred—something that deserves our time, energy, and respect. It’s not about spa days or grand escapes (though those are lovely, too!). It’s about weaving small, meaningful moments of restoration and reflection into our everyday lives—so we can enjoy the motherhood we’re living, not just survive it.

3 Ways Soul-Care Can Help You Enjoy Your Motherhood More (from moms like you!):

1. Remember that your needs matter, too. (Celeste)

Celeste’s story about her eight-year-old daughter at the dinner table reminded us that even kids can model self-care in small, everyday ways. When her daughter told her hungry baby sister, “I know you’re hungry. I’m hungry too,” it was a powerful reminder that our needs matter, too. We can meet our children’s needs and our own—without guilt.

2. Track your time and energy. (Tiffany)

Tiffany shared how time-tracking revealed just how much of her time was being spent on things that didn’t fill her soul—and how little time she had left for herself. Her story is a reminder to pause and look at where our energy is going. When we see it clearly, we can make adjustments that bring us back into balance.

3. Build soul care into everyday moments. (Abby)

Abby’s experience in a crowded children’s museum taught her that soul care doesn’t have to be separate from our kids—it can happen with them. By taking deep breaths, finding a quiet corner, and avoiding extra sensory input, she was able to stay present and calm even in the midst of chaos. Her story is a beautiful example of how to weave small but powerful moments of soul care into daily life.

If you’re wondering where you’re thriving and where you might need more support in your motherhood, I invite you to take my free Self-Assured Motherhood Quiz. It’s a simple, six-part self-assessment that gives you a visual snapshot of your emotional well-being—and helps you focus your growth where it matters most. You can find it here.

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Self-Care for Moms that Works (from moms like you!). 3 in 30 Podcast with host Rachel Nielson. Top Motherhood Podcasts. Best Parenting Podcasts. Top Podcasts for Moms.

Are these tips about self-care for moms helpful? How do you nurture your soul? Tell us in the comments below.

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