3 KEY TAKEAWAYS:
- The most important mentorship you can give your children is around how to maturely feel and deal with emotions — not how to behave perfectly, but how to live with the full, messy range of human feeling without being destroyed by it.
- Our kids can't rely on us for support around needs we haven't learned to meet in ourselves, which means the inner work we do isn't just good for us — it's the foundation of everything our kids actually need from us.
- Perfectionism is the kryptonite to emotional security — the goal was never to be emotionally perfect, it's to be emotionally responsive, connected, and willing to come back after you've missed the mark.
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Get in Touch with Our Guest:
-Websites: www.attachmentnerd.com
-Instagram: @attachmentnerd
-Facebook: @attachmentnerd
-Podcast: How to Deal
50 Ways to Lighten Your Mental Load
Are you feeling overwhelmed? Being a mom is a LOT! But there are things you can start today that can help. Grab this worksheet filled with 50 mental load lighteners to get started!