Search results for: 72

072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD

03/18/2019 | 0

When I first heard the words “intuitive eating,” I was on a jog with a new friend who randomly opened up to me about her history with eating disorders. She mentioned this philosophy of listening to and caring for your body, and something in my heart said, I think this is good; I think this…

164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

01/11/2021 | 0

For hundreds of thousands of people all over the world, January is the month of the new diet. I’m sure most of us have been there with a new year’s resolutions to cut out all sugar, do a Whole 30, or lose 20 lbs. If you currently have a new year’s resolution like this, that’s…

149: Teaching Children about Disability // Amy Webb

09/28/2020 | 1

How do we teach our children about different types of bodies? How do we teach them not to stare or point at others who look different from them? How do we help them understand the difference between empathy and pity? All of this and more is discussed in this week’s powerful episode with Amy Webb,…

136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry

06/29/2020 | 0

From the beginning of my children’s lives, I’ve cared deeply about being a loving, empathetic, positive parent. I’ve read lots of books about parenting without shame and focusing on the good within my kids–and I feel like I do that well–but as my kids have gotten older, I am starting to recognize more and more…

Bravery magazine

Why I Love Bravery Magazine! Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. How it Works Bravery Magazine is an incredible quarterly print publication for girls and boys ages 5-12. Each issue is centered…

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