Search results for: 73

073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

03/21/2019 | 2

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my…

164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

01/11/2021 | 0

For hundreds of thousands of people all over the world, January is the month of the new diet. I’m sure most of us have been there with a new year’s resolutions to cut out all sugar, do a Whole 30, or lose 20 lbs. If you currently have a new year’s resolution like this, that’s…

161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd

12/21/2020 | 0

Are you thinking about New Year’s resolutions and getting organized in the coming year, after the chaos of the holidays?  I am too! And honestly, this doesn’t come very naturally to me! Since I was a little girl, I have left a “wake” behind me everywhere I go–cupboards left open, shoes kicked off in the…

156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times

11/15/2020 | 0

My friends, today is the day! The Flecks of Gold journal is here, and I am frankly giddy with excitement because I know this journal will transform your outlook on motherhood and help you see the joy and beauty in your daily life. I want every single mother in the 3 in 30 community to…

149: Teaching Children about Disability // Amy Webb

09/28/2020 | 1

How do we teach our children about different types of bodies? How do we teach them not to stare or point at others who look different from them? How do we help them understand the difference between empathy and pity? All of this and more is discussed in this week’s powerful episode with Amy Webb,…