107: Surviving Depression in Motherhood // Sarah McKenna

107: Surviving Depression in Motherhood // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her husband and 2 kids.

My older sister, Sarah McKenna, has battled depression and bipolar disorder from a young age, and she has helped me and countless others in our own mental health journeys by being open about hers. I have never known anyone as brave and tenacious as Sarah, and I’m honored to have her as a guest on…

152: Part 2! What are YOUR Three Takeaways?

3 in 30 Podcast, Top Motherhood Podcast, Podcast Anniversary, Community Input, What are YOUR three takeaways Part 2, click to listen | Three Takeaways by popular US motherhood podcast, 3 in 30 podcast: collage image of various women holding up the number 3 with their fingers. | Key Takeaways by popular US motherhood podcast, 3 in 30 Podcast: collage image of different women.

The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. I hope this will inspire you to think of your own and share them within your circle during the month of October. Don’t forget to check out Episode 150,…

143: Healing Emotionally after a Traumatic Birth // Mia Hemstad

Rachel Nielson, host of Top Motherhood Podcast, 3 in 30 Takeaways for Moms, with Mia Hemstead, How to Heal after Birth Trauma | Traumatic Birth by popular US mom podcast, 3 in 30 mom podcast: image of Mia Hemstead.

Pregnancy, childbirth, and postpartum are incredibly vulnerable times of life. During these seasons, your body is not fully your own, and it can feel disorienting. Especially if you’ve ever experienced a traumatic birth. Yet we often only hear stories about how beautiful this time is, and when our experience doesn’t match up with what we…