187: Keeping Kids Safe Around Water this Summer // Nicole Hughes

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Nicole Hughes about Keeping Kids Safe Around Water.Image of family outside near water. Image of NIcole Hughes and he family.

Trigger Warning: Child Loss Today we are honored to welcome Nichole Hughes, a mother of 5 from Tennessee who has been through the unthinkable heartache of losing a child to drowning. Nicole has spent the last three years honoring her son’s life by pouring herself into learning about water safety and improving education for parents…

184: Living Well with Depression & Anxiety // Jenny Showalter

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jenny Showalter about Living Well with Depression. Image of Jenny Showalter and her family. Image of Man, woman, and two children

This conversation with guest Jenny Showalter felt like a gift to my soul. I hope it gives you hope and strength and tools if you yourself are managing depression right now–and I hope it gives you empathy and perspective if you are someone who does not live with mental illness yourself. Our guest Jenny is…

183: Parenting Children with Anxiety Disorders // Audra Elkington

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Audra Elkington about parenting children with anxiety disorders. Image of mother with three children. Image of Audra Elkington and her children.

This is part 3 of our series for mental health awareness month on how to encourage emotional wellness in our children and ourselves, and today we are covering a topic that we’ve needed to talk about on the show for a long time: how to parent children who have anxiety.  I feel like Lisa Sabey…