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111: 3 Simple Strategies to Avoid Mom Burnout

How to Avoid mom burnout, tips featured by Rachel Nielson on top Motherhood Podcast, 3 in 30 Podcast.

Do you feel that you are on the verge of major mom burnout?

If so, you are not alone. All mothers go through stages of exhaustion, discouragement, and overwhelm. But this should not be our everyday norm!

This episode features three simple strategies for building more daily rest and self-care into your mom-life, so you can feel more happiness, fulfillment, and contentment every day:

Three Simple Ways to Avoid Mom Burnout

1) Spend meaningful time with your kids.

2) Spend meaningful time without your kids.

3) Say aloud what you need.

To get all of the concrete ideas that go along with each takeaway, listen to the full episode! And don’t forget to sit down after you’ve listened to make a plan for one action step you can take in each area.

You are meant to thrive, not just survive. We are rooting for you!

Show Notes

Full transcript of the episode here.

-Join us for a live ONLINE “Declutter Your Motherhood” workshop on Tuesday, January 28th! Information and tickets available at

-Episode 33: How to Get your Kids to do Quiet Time.

How do you overcome mom burnout? Let me know in a comment below!

About the Podcast Host, Rachel Nielson

Rachel taught high school English for five years before deciding to be a stay-at-home mom to her two miracle babies, Noah Atticus, who was adopted, and Sally Grace, who was conceived through IVF.

In her life, Rachel has experienced great sorrow but also great joy--and she loves diving deep into the topics that matter most. Thank you for listening to the podcast and giving her a chance to share her heart.

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