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130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

Good Habits to Have by popular US mom podcast, 3 in 30: image of BJ Fogg.

Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…

121: How to Clarify your Life’s Purpose // Brooke Snow

How to Clarify Your Life’s Purpose | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Brooke Snow about how to find purpose and meaning in your life.

One of the most frequently asked questions I receive is, “HOW do I find my purpose?” Women tell me that they feel this tug inside to do something deeply meaningful– whether that’s to dive into a passion project or hobby, to start a business, or to get a job in a field that they would…

076: You Have Permission to Pause

You Have Permission to Pause

A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I…