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108: How to Get Help for Mental Illness // Sarah McKenna

108: How to Get Help for Mental Illness // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her two kids.

Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will…

107: Surviving Depression in Motherhood // Sarah McKenna

107: Surviving Depression in Motherhood // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her husband and 2 kids.

My older sister, Sarah McKenna, has battled depression and bipolar disorder from a young age, and she has helped me and countless others in our own mental health journeys by being open about hers. I have never known anyone as brave and tenacious as Sarah, and I’m honored to have her as a guest on…

104: How to Move Through Grief towards Joy // Anna Packard

104: How to Move Through Grief towards Joy // Anna Packard by popular Utah mom podcast, 3 in 30: image of Anna Packard holding up a picture of her 4 mo. old son.

“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this…