155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
108: How to Get Help for Mental Illness // Sarah McKenna
Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will…
107: Surviving Depression in Motherhood // Sarah McKenna
104: How to Move Through Grief towards Joy // Anna Packard
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
We’ve all heard the old saying, “Moms shouldn’t be allowed to get sick!” And it’s true–we shouldn’t! We need to take care of our families, and family life doesn’t just pause when Mom isn’t feeling well. It’s hard enough for the household to continue functioning for a week when Mom gets a bad cold or…