169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project

Top Motherhood Podcast, 3 in 30 Takeaways for Moms, hosting Zoe Bisbing, How to be a Body-Positive Parent, Body image, picture of happy woman indoors, image of Zoe BisBing

February is National Eating Disorder Awareness Month, and I am thrilled to bring a true expert on this topic to the podcast today, as I know we all want to raise kids with healthy self-image and body-image. Zoë Bisbing is a licensed psychotherapist with specialties in eating disorders, body-image concerns, and perinatal mental health. She…

073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

A True Story of Answered Prayers

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my…

011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

3 Takeaways for setting goals that focus on progress not perfection

“Perfectionism, we wrongly assign only to overachievers. I think most perfectionists are actually underachievers.” When I first heard Monica Packer of the podcast About Progress explain this phenomenon–that a perfectionist can actually become an underachiever–I was stunned. I recognized that she was describing me. I had gone from a hardcore overachiever (who had developed eating disorders as…