164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my…
011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
“Perfectionism, we wrongly assign only to overachievers. I think most perfectionists are actually underachievers.” When I first heard Monica Packer of the podcast About Progress explain this phenomenon–that a perfectionist can actually become an underachiever–I was stunned. I recognized that she was describing me. I had gone from a hardcore overachiever (who had developed eating disorders as…
