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140: Raising Culturally-Curious Children // Preethi B. Harbuck

Raising Culturally-Curious Children with Preethi B. Harbuck on Top Motherhood Podcast: 3 in 30 Takeaways for Moms Podcast with Rachel Nielson | Cultural Awareness by popular US mom podcast, 3 in 30 podcast: image of Preethi B. Harbuck standing with her husband and 4 children.

It’s always been important to me to raise children who have a broad cultural awareness. I want my children to love themselves, their little community in rural Idaho, their country, their religion, and our unique family traditions–but I also want them to know that not everyone in this world lives like us or believes like…

083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis

Are Kids Harder Today than they were before? A podcast featuring Katherine Reynolds Lewis on 3 in 30 Takeaways for Moms.

There’s no question that parenting has been difficult for every generation– but has it always been this difficult? I’ll admit, my dreams of parenthood were idealized in many ways, but I often wonder if the day will ever come that my children actually stay in their seats at dinner long enough for good conversation and connection.…

061: Avoiding Bedtime Battles // Marietta Paxson, LMFT

SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licensed Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. Marietta has seen in both her clients and her own children how sleep impacts behavior and health. She shares tips for creating boundaries around bedtime…

060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry

3 Facts You MUST Know about Infant Sleep

It’s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don’t know about you, but when I’m exhausted because my littles won’t sleep, everyone in the…

How to Take Control of your Motherhood Story // Cate Johnson

How to Take Control of your Motherhood

“At any given point, you can say, ‘This is not how the story is going to end.’” Cate Johnson was a mother of two young children with a big, beautiful home in the country. From the outside, it looked like she was “living the dream,” but inside, she felt like she was drowning. She craved peace…