169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project

Top Motherhood Podcast, 3 in 30 Takeaways for Moms, hosting Zoe Bisbing, How to be a Body-Positive Parent, Body image, picture of happy woman indoors, image of Zoe BisBing

February is National Eating Disorder Awareness Month, and I am thrilled to bring a true expert on this topic to the podcast today, as I know we all want to raise kids with healthy self-image and body-image. Zoë Bisbing is a licensed psychotherapist with specialties in eating disorders, body-image concerns, and perinatal mental health. She…

163: How to Achieve Any Goal // Jen Kane

How to Achieve Your Goals in Life, Image of Jennifer Kane and family, happy woman with her family outside, by popular US mom podcast, 3 in 30 Takeaways for Moms Podcast | How to Achieve Goals by popular US mom podcast: image of a family standing together on a beach.

It’s a new year, and many of us are probably thinking about goals and how to achieve goals for a total life makeover in 2021. Especially with 2020 being the tough year that it was in so many ways, I know that I am craving a fresh start and that deeper sense of control that…

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

What does it mean to be brave? I asked my two kids their thoughts on how to be brave and I loved their answers. Sally, who is 5, said, “It means to fight in a war or something.” Noah, who is 8, said “To stand up for other people and to face your fears.” My…

131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry

3 in 30 Podcast for Moms host Rachel Nielson and Learn Do Become Host April Perry talk about How to Dig Yourself Out of Overwhelm as a Busy Mom with the STEP Program, Click now to listen! | Overwhelmed Mom by popular US mom podcast, 3 in 30: image of April Perry.

**Join me in going through the “STEPS for Everyday Productivity” online course over the next few months! Go to 3in30podcast.com/step for all the details! — If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still…