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163: How to Achieve Any Goal // Jen Kane

How to Achieve Your Goals in Life, Image of Jennifer Kane and family, happy woman with her family outside, by popular US mom podcast, 3 in 30 Takeaways for Moms Podcast

It’s a new year, and many of us are probably thinking about goals and how we can achieve a total life makeover in 2021. Especially with 2020 being the tough year that it was in so many ways, I know that I am craving a fresh start and that deeper sense of control that I…

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

What does it mean to be brave? I asked my two kids their thoughts on how to be brave and I loved their answers. Sally, who is 5, said, “It means to fight in a war or something.” Noah, who is 8, said “To stand up for other people and to face your fears.” My…

131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry

3 in 30 Podcast for Moms host Rachel Nielson and Learn Do Become Host April Perry talk about How to Dig Yourself Out of Overwhelm as a Busy Mom with the STEP Program, Click now to listen! | Overwhelmed Mom by popular US mom podcast, 3 in 30: image of April Perry.

**Join me in going through the “STEPS for Everyday Productivity” online course over the next few months! Go to 3in30podcast.com/step for all the details! — If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still…

130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

Good Habits to Have by popular US mom podcast, 3 in 30: image of BJ Fogg.

Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…