130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…
096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
Close your eyes and envision your ideal morning with your children. Would you get up before them or wait for them to crawl into bed with you? What routines would you have in place to limit chaos and contention? Now work backwards and envision, step-by-step, what you would need to do the night before in…
085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
As a follow up to our wonderful series with Katherine Reynolds Lewis (click to listen to Part 1 and Part 2), I knew I wanted to re-air Episode 19 with Chrissy Austin, a speech language pathologist with 18 years of experience teaching children the skills they need to self-regulate. All of our kids get stuck in…
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
We’ve all heard the old saying, “Moms shouldn’t be allowed to get sick!” And it’s true–we shouldn’t! We need to take care of our families, and family life doesn’t just pause when Mom isn’t feeling well. It’s hard enough for the household to continue functioning for a week when Mom gets a bad cold or…
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
Journaling has always been extremely important to me, but in the past year, as I’ve gotten super busy with the podcast, I have neglected this hobby that gives me joy and peace. I purposely chose this episode to air as an “encore” because I need the reminder of how important it is to reflect on and record…