171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast

03/01/2021 | 0

I can think of almost no other role in this life that requires as much emotional resilience as being a mom. Being a resilient mom means to be able to withstand or recover quickly from stress and challenges, and our roles as mothers give us plenty of opportunities every day to practice this skill. From…

168: Mothering Through Divorce and Heartbreak // Tracie Pinnock

02/08/2021 | 0

For a long time, I have been wanting to devote an episode to the mothers in our community who have gone through or are going through the grief of a divorce or a relationship breakup. If you are grieving the loss of a key relationship in your life, while also trying to manage a home…

166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

01/25/2021 | 1

I have loved writing stories all my life. I even remember that one of my favorite Christmas presents as a kid was a little “become an author” kit where it supplied special paper for me to write a story and draw the pictures, then send the pages to a company that would bind it as…

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

11/23/2020 | 0

It is no secret that I love to journal. If you are part of the 3 in 30 community on Instagram, then you might have seen a photo I posted recently of me with a tower of storage bins stacked almost as tall as I am…and every single one of them is filled with journals!…

155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

11/09/2020 | 2

This time of year is heavy for me because it was three years ago in November that we lost my son’s birth-mother Katie to suicide. Which is why I feel it’s so important to know how to talk about suicide. Every year in November, I plan to do something to commemorate Katie in some way–an…