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134: Fighting Against Mom-Guilt

Fighting Against Mom-Guilt with Rachel Nielson of 3 in 30 Podcast for Moms, a top motherhood podcast.

A few years ago, I had a phone conversation with a friend that changed my perspective forever. She told me why she never feels mom-guilt. And I loved her wisdom and think of it often. Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking…

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

What does it mean to be brave? I asked my two kids their thoughts on how to be brave and I loved their answers. Sally, who is 5, said, “It means to fight in a war or something.” Noah, who is 8, said “To stand up for other people and to face your fears.” My…

124: How to Stop Judging Yourself

3 in 30 Podcast, How to Stop Judging Yourself, Get Help, Therapy is Good, Top Motherhood Podcast, Listen Now, Self Love and Compassion | How to Stop Judging Yourself by popular US mom podcast 3 in 30: black and white image of a mom and dad sitting outside together with their two young children.

On top of everything hard that’s going on in the world right now with COVID-19, the last thing that we need is to listen to our own negative self-talk and harsh judgement all day long as we try to navigate this new normal.  With that in mind, I pulled ‘How to Stop Judging Yourself‘ from…

121: How to Clarify your Life’s Purpose // Brooke Snow

How to Clarify Your Life’s Purpose | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Brooke Snow about how to find purpose and meaning in your life.

One of the most frequently asked questions I receive is, “HOW do I find my purpose?” Women tell me that they feel this tug inside to do something deeply meaningful– whether that’s to dive into a passion project or hobby, to start a business, or to get a job in a field that they would…