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168: Mothering Through Divorce and Heartbreak // Tracie Pinnock

Top Motherhood Podcast, 3 in 30 Takeaways for Moms, hosting Tracie Pinnock, therapist, on Mothering through Divorce and Heartbreak, Going through Divorce, picture of happy, wise-looking black woman, image of Tracie Pinnock

For a long time, I have been wanting to devote an episode to the mothers in our community who have gone through or are going through the grief of a divorce or a relationship breakup. If you are grieving the loss of a key relationship in your life, while also trying to manage a home…

134: Fighting Against Mom-Guilt

Fighting Against Mom-Guilt with Rachel Nielson of 3 in 30 Podcast for Moms, a top motherhood podcast.

A few years ago, I had a phone conversation with a friend that changed my perspective forever. She told me why she never feels mom-guilt. And I loved her wisdom and think of it often. Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking…

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

What does it mean to be brave? I asked my two kids their thoughts on how to be brave and I loved their answers. Sally, who is 5, said, “It means to fight in a war or something.” Noah, who is 8, said “To stand up for other people and to face your fears.” My…

124: How to Stop Judging Yourself

3 in 30 Podcast, How to Stop Judging Yourself, Get Help, Therapy is Good, Top Motherhood Podcast, Listen Now, Self Love and Compassion | How to Stop Judging Yourself by popular US mom podcast 3 in 30: black and white image of a mom and dad sitting outside together with their two young children.

On top of everything hard that’s going on in the world right now with COVID-19, the last thing that we need is to listen to our own negative self-talk and harsh judgement all day long as we try to navigate this new normal.  With that in mind, I pulled ‘How to Stop Judging Yourself‘ from…