intuitive eating Archives - 3 in 30 Podcast for Moms

164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

01/11/2021 |

3 Ways to Heal Your Relationship with Food this Year | Darla Trendler | 3 in 30 Podcast, a top motherhood podcast, Picture of happy woman eating a cookie, picture of Darla Trendler, Counselor

For hundreds of thousands of people all over the world, January is the month of the new diet. I’m sure most of us have been there with a new year’s resolutions to cut out all sugar, do a Whole 30, or lose 20 lbs. If you currently have a new year’s resolution like this, that’s…

073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

03/21/2019 |

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my…

072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD

03/18/2019 |

Making Peace with Food Through Intuitive Eating

When I first heard the words “intuitive eating,” I was on a jog with a new friend who randomly opened up to me about her history with eating disorders. She mentioned this philosophy of listening to and caring for your body, and something in my heart said, I think this is good; I think this…