182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
“What if meditation was a part of a child’s daily routine, along with showering and brushing their teeth? How would it change their life?” -Tejal V. Patel May is Mental Health Awareness Month, and we are having episodes all month focused on how to strengthen our own mental health as mothers, as well the mental…
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
May is Mental Health Awareness Month in the United States, and we have an incredible month of education in store. Today’s episode about emotional wellness in kids is a special one to kick us off. Our guest is Lisa Sabey, the founder and president of Parents-to-Parents, an organization dedicated to helping parents whose children are…
178: Coping Through Infertility // Jenica Parcell
It’s National Infertility Awareness week here in the United States, and this is a topic that I am so passionate about and intimately connected with because my two miracle children came to our family after I struggled with infertility for years. Today’s guest is Jenica Parcell, an infertility warrior-mama, advocate and a certified life coach…
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
I can think of almost no other role in this life that requires as much emotional resilience as being a mom. Being a resilient mom means to be able to withstand or recover quickly from stress and challenges, and our roles as mothers give us plenty of opportunities every day to practice this skill. From…
