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130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…

075: My 3 in 30: The Magic of Everyday Moms

April marks the half birthday of 3 in 30, so I wanted to kick off the month with a special episode featuring YOU, the mothers of this community. Do you remember, back in October, when we celebrated the first birthday of the podcast and I asked all of you to think of your own 3…