034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss

Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions? Dr. Leah Weiss–an author, a mindfulness expert who studied with the…

024: Fighting Against Mom-Guilt

Fighting Against Mom-Guilt // 3 in 30 Takeaways for Moms Podcast

A few years ago, I had a phone conversation with a friend that changed my perspective forever. She told me why she never feels mom-guilt. And I loved her wisdom and think of it often. Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the…

014: Getting Out of Overwhelm // April Perry of Power of Moms

3 Step Process for Getting Out of Overwhelm

If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still have a massive to-do list, this episode is for you. April Perry, the co-founder of the websites Power of Moms and Learn Do Become, shares…