169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project

Top Motherhood Podcast, 3 in 30 Takeaways for Moms, hosting Zoe Bisbing, How to be a Body-Positive Parent, Body image, picture of happy woman indoors, image of Zoe BisBing

February is National Eating Disorder Awareness Month, and I am thrilled to bring a true expert on this topic to the podcast today, as I know we all want to raise kids with healthy self-image and body-image. Zoë Bisbing is a licensed psychotherapist with specialties in eating disorders, body-image concerns, and perinatal mental health. She…

166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

Using Your Own Stores as a Parenting Tool | Elizabeth Pagel-Hogan | Top motherhood podcast, 3 in 30 Takeaways for Moms, Helping Your Child Learn through Stories, Picture of happy mom with child holding a book, author.

I have loved writing stories all my life. I even remember that one of my favorite Christmas presents as a kid was a little “become an author” kit where it supplied special paper for me to write a story and draw the pictures, then send the pages to a company that would bind it as…

163: How to Achieve Any Goal // Jen Kane

How to Achieve Your Goals in Life, Image of Jennifer Kane and family, happy woman with her family outside, by popular US mom podcast, 3 in 30 Takeaways for Moms Podcast | How to Achieve Goals by popular US mom podcast: image of a family standing together on a beach.

It’s a new year, and many of us are probably thinking about goals and how to achieve goals for a total life makeover in 2021. Especially with 2020 being the tough year that it was in so many ways, I know that I am craving a fresh start and that deeper sense of control that…